Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Ndị na-edozi | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| Ụdị | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| carbohydrates | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| mmiri | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Ash | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 mg | 900 mg | 0.9% | 0.9% | 11250 g |
| Vitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g |
| Vitamin B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 1% | 10000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g |
| Vitamin eyi, NO | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g |
| macronutrients | |||||
| Potassium, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g |
| Akwukwo olu, P | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Manganese, Nnukwu | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g |
| Ọla kọpa, Cu | 139 mg | 1000 mg | 13.9% | 13.6% | 719 g |
| Nwachukwu, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.033 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.04 g | Nkeji 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.045 g | si 11.2 ka 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolecha | 0.023 g | ~ | |||
| 18: 3 Linolenic gbara | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.022 g | si 0.9 ka 3.7 | 2.4% | 2.4% | |
| Omega-6 fatty acids | 0.023 g | si 4.7 ka 16.8 | 0.5% | 0.5% |
Uru ike dị 102 kcal.
- iko, olulu = 261 gr (266.2 kcal)
Cherị, mkpọ n'ime extra saturated syrup ọgaranya na vitamin na mineral ndị dị ka: ọla kọpa - 13,9%
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 102 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Cherry mkpọ n'ime sirop, satịlaịtị, nri, ihe bara uru Cherry mkpọ n'ime sirop juru eju.