Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Ndị na-edozi | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| Ụdị | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| carbohydrates | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| mmiri | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 mg | 900 mg | 1.3% | 1.6% | 7500 g |
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 mg | ~ | |||
| Vitamin B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| Vitamin B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Vitamin B4, choline | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 1.6% | 8000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Vitamin K, phylloquinone | 0.9 mg | 120 mg | 0.8% | 1% | 13333 g |
| Vitamin eyi, NO | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| macronutrients | |||||
| Potassium, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Sọlfọ, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Akwukwo olu, P | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Manganese, Nnukwu | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Ọla kọpa, Cu | 176 mg | 1000 mg | 17.6% | 21.2% | 568 g |
| Nwachukwu, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 16.18 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.041 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.049 g | Nkeji 16.8 г | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.055 g | si 11.2 ka 20.6 | 0.5% | 0.6% | |
| 18: 2 Linolecha | 0.028 g | ~ | |||
| 18: 3 Linolenic gbara | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.026 g | si 0.9 ka 3.7 | 2.9% | 3.5% | |
| Omega-6 fatty acids | 0.028 g | si 4.7 ka 16.8 | 0.6% | 0.7% |
Uru ike dị 83 kcal.
- iko = 179 g (148.6 kCal)
Cherry, mkpọ na jupụta sirop, akọrọ ngwaahịa ọgaranya na vitamin na mineral ndị dị ka: ọla kọpa - 17,6%
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya calorie 83 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru cherry mkpọ na sirop juru, ngwaahịa akọrọ, kalori, nri, ihe bara uru cherry mkpọ na sirop juru, ngwaahịa akọrọ.