Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 g |
| Ndị na-edozi | 21.4 g | 76 g | 28.2% | 18% | 355 g |
| Ụdị | 7.26 g | 56 g | 13% | 8.3% | 771 g |
| carbohydrates | 0.09 g | 219 g | 243333 g | ||
| mmiri | 70.72 g | 2273 g | 3.1% | 2% | 3214 g |
| Ash | 0.52 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.188 mg | 1.8 mg | 10.4% | 6.6% | 957 g |
| Vitamin B5, pantothenic | 0.566 mg | 5 mg | 11.3% | 7.2% | 883 g |
| Vitamin B6, pyridoxine | 0.021 mg | 2 mg | 1.1% | 0.7% | 9524 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Vitamin B12, cobalamin | 0.48 mg | 3 mg | 16% | 10.2% | 625 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 g |
| Usoro Tocopherol | 0.02 mg | ~ | |||
| Vitamin eyi, NO | 1.38 mg | 20 mg | 6.9% | 4.4% | 1449 g |
| macronutrients | |||||
| Potassium, K | 85 mg | 2500 mg | 3.4% | 2.2% | 2941 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 1% | 6667 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 2.4% | 2667 g |
| Sodium, na | 40 mg | 1300 mg | 3.1% | 2% | 3250 g |
| Sọlfọ, S | 214 mg | 1000 mg | 21.4% | 13.6% | 467 g |
| Akwukwo olu, P | 129 mg | 800 mg | 16.1% | 10.3% | 620 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.23 mg | 18 mg | 6.8% | 4.3% | 1463 g |
| Manganese, Nnukwu | 0.071 mg | 2 mg | 3.6% | 2.3% | 2817 g |
| Ọla kọpa, Cu | 239 mg | 1000 mg | 23.9% | 15.2% | 418 g |
| Selenium, Ọ bụrụ | 40.3 mg | 55 mg | 73.3% | 46.7% | 136 g |
| Nwachukwu, Zn | 2.92 mg | 12 mg | 24.3% | 15.5% | 411 g |
| Sterol | |||||
| cholesterol | 316 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.11 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.99 g | max 18.7 г | |||
| 14:0 Myristic | 0.085 g | ~ | |||
| 16: 0 Palmitic | 1.548 g | ~ | |||
| 17-0 anwụ margarine | 0.022 g | ~ | |||
| 18: 0 Stearin | 1.304 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| 22: 0 Malite | 0.011 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.126 g | Nkeji 16.8 г | 12.7% | 8.1% | |
| 16:1 Palmitoleic | 0.094 g | ~ | |||
| 18:1 Olein (omega-9) | 1.991 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.041 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.738 g | si 11.2 ka 20.6 | 6.6% | 4.2% | |
| 18: 2 Linolecha | 0.547 g | ~ | |||
| 18: 3 Linolenic gbara | 0.016 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.016 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.029 g | ~ | |||
| 20:4 Arachidonic | 0.146 g | ~ | |||
| Omega-3 fatty acids | 0.016 g | si 0.9 ka 3.7 | 1.8% | 1.1% | |
| Omega-6 fatty acids | 0.722 g | si 4.7 ka 16.8 | 15.4% | 9.8% |
Uru ike dị 157 kcal.
- 705,7 ckd pr g = 706 g (1108.4 kCal)
Afọ anụ ezi, simmered bara ụba na vitamin na mineral dị ka: vitamin B5 - 11,3%, vitamin B12 - 16%, phosphorus - 16,1%, ọla kọpa - 23,9%, selenium - 73,3%, zinc - 24,3%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 157 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru nke afọ anụ ezi, sie obere ọkụ, kalori, nri, ihe bara uru nke afọ anụ ezi, sie obere ọkụ.