Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 347 kCal | 1684 kCal | 20.6% | 5.9% | 485 g |
| Ndị na-edozi | 16.9 g | 76 g | 22.2% | 6.4% | 450 g |
| Ụdị | 31 g | 56 g | 55.4% | 16% | 181 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| mmiri | 49.8 g | 2273 g | 2.2% | 0.6% | 4564 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.26 mg | 1.5 mg | 17.3% | 5% | 577 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2 mg | 15 mg | 13.3% | 3.8% | 750 g |
| Vitamin eyi, NO | 7 mg | 20 mg | 35% | 10.1% | 286 g |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 231 mg | 2500 mg | 9.2% | 2.7% | 1082 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 g |
| Sodium, na | 571 mg | 1300 mg | 43.9% | 12.7% | 228 g |
| Sọlfọ, S | 169 mg | 1000 mg | 16.9% | 4.9% | 592 g |
| Akwukwo olu, P | 145 mg | 800 mg | 18.1% | 5.2% | 552 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.4 mg | 18 mg | 7.8% | 2.2% | 1286 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 65 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 11 g | max 18.7 г |
Uru ike dị 347 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.