Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 159 kCal | 1684 kCal | 9.4% | 5.9% | 1059 g |
| Ndị na-edozi | 16.85 g | 76 g | 22.2% | 14% | 451 g |
| Ụdị | 10.14 g | 56 g | 18.1% | 11.4% | 552 g |
| mmiri | 73.5 g | 2273 g | 3.2% | 2% | 3093 g |
| Ash | 0.63 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 2.1% | 2941 g |
| Vitamin B2, riboflavin | 0.201 mg | 1.8 mg | 11.2% | 7% | 896 g |
| Vitamin B4, choline | 194.8 mg | 500 mg | 39% | 24.5% | 257 g |
| Vitamin B5, pantothenic | 1.22 mg | 5 mg | 24.4% | 15.3% | 410 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 6.3% | 1000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.2% | 37500 g |
| Vitamin eyi, NO | 2.48 mg | 20 mg | 12.4% | 7.8% | 806 g |
| macronutrients | |||||
| Potassium, K | 140 mg | 2500 mg | 5.6% | 3.5% | 1786 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, na | 75 mg | 1300 mg | 5.8% | 3.6% | 1733 g |
| Sọlfọ, S | 168.5 mg | 1000 mg | 16.9% | 10.6% | 593 g |
| Akwukwo olu, P | 130 mg | 800 mg | 16.3% | 10.3% | 615 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.01 mg | 18 mg | 5.6% | 3.5% | 1782 g |
| Manganese, Nnukwu | 0.038 mg | 2 mg | 1.9% | 1.2% | 5263 g |
| Ọla kọpa, Cu | 169 mg | 1000 mg | 16.9% | 10.6% | 592 g |
| Selenium, Ọ bụrụ | 31.1 mg | 55 mg | 56.5% | 35.5% | 177 g |
| Nwachukwu, Zn | 1.85 mg | 12 mg | 15.4% | 9.7% | 649 g |
| Sterol | |||||
| cholesterol | 223 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.13 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.025 g | max 18.7 г | |||
| 14:0 Myristic | 0.125 g | ~ | |||
| 16: 0 Palmitic | 2.264 g | ~ | |||
| 17-0 anwụ margarine | 0.025 g | ~ | |||
| 18: 0 Stearin | 1.591 g | ~ | |||
| 20:0 Arachinic | 0.02 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.59 g | Nkeji 16.8 г | 21.4% | 13.5% | |
| 16:1 Palmitoleic | 0.202 g | ~ | |||
| 18:1 Olein (omega-9) | 3.32 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.892 g | si 11.2 ka 20.6 | 8% | 5% | |
| 18: 2 Linolecha | 0.724 g | ~ | |||
| 18: 3 Linolenic gbara | 0.021 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.021 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.037 g | ~ | |||
| 20:4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 fatty acids | 0.021 g | si 0.9 ka 3.7 | 2.3% | 1.4% | |
| Omega-6 fatty acids | 0.871 g | si 4.7 ka 16.8 | 18.5% | 11.6% |
Uru ike dị 159 kcal.
- oz = 28.35 g (45.1 kKal)
- 4 oz = 113 g (179.7 kCal)
Afọ ezi bara ụba na vitamin na mineral dị ka: vitamin B2 - 11,2%, choline - 39%, vitamin B5 - 24,4%, vitamin PP - 12,4%, phosphorus - 16,3%, ọla kọpa - 16,9% , selenium - 56,5%, zinc - 15,4%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 159 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru anụ ezi afọ, kalori, nri, ihe bara uru nke afọ anụ ezi.