Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 91 kCal | 1684 kCal | 5.4% | 5.9% | 1851 g |
| Ndị na-edozi | 17.8 g | 76 g | 23.4% | 25.7% | 427 g |
| Ụdị | 2.4 g | 56 g | 4.3% | 4.7% | 2333 g |
| mmiri | 77 g | 2273 g | 3.4% | 3.7% | 2952 g |
| Ash | 2.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 8% | 1364 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 5.5% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.6% | 3000 g |
| Vitamin eyi, NO | 4.5 mg | 20 mg | 22.5% | 24.7% | 444 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 256 mg | 2500 mg | 10.2% | 11.2% | 977 g |
| Kalshịọn, Ca | 37 mg | 1000 mg | 3.7% | 4.1% | 2703 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 8% | 1379 g |
| Sodium, na | 756 mg | 1300 mg | 58.2% | 64% | 172 g |
| Akwukwo olu, P | 187 mg | 800 mg | 23.4% | 25.7% | 428 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 4.8% | 2250 g |
| Sterol | |||||
| cholesterol | 70 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.6 g | max 18.7 г |
Uru ike dị 91 kcal.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.