Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Ndị na-edozi | 16.6 g | 76 g | 21.8% | 25.3% | 458 g |
| Ụdị | 2.2 g | 56 g | 3.9% | 4.5% | 2545 g |
| mmiri | 79.9 g | 2273 g | 3.5% | 4.1% | 2845 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9.3% | 1250 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.5% | 1800 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Vitamin B9, enwere ite | 11.1 mg | 400 mg | 2.8% | 3.3% | 3604 g |
| Vitamin B12, cobalamin | 2.4 mg | 3 mg | 80% | 93% | 125 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Calciferol, vitamin D | 1.5 mg | 10 mg | 15% | 17.4% | 667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 1 mg | 50 mg | 2% | 2.3% | 5000 g |
| Vitamin eyi, NO | 4.3 mg | 20 mg | 21.5% | 25% | 465 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 335 mg | 2500 mg | 13.4% | 15.6% | 746 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 10.2% | 1143 g |
| Sodium, na | 75 mg | 1300 mg | 5.8% | 6.7% | 1733 g |
| Sọlfọ, S | 200 mg | 1000 mg | 20% | 23.3% | 500 g |
| Akwukwo olu, P | 240 mg | 800 mg | 30% | 34.9% | 333 g |
| Onwuchekwa, Cl | 165 mg | 2300 mg | 7.2% | 8.4% | 1394 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4.5% | 2571 g |
| Iodine, M | 160 mg | 150 mg | 106.7% | 124.1% | 94 g |
| Cobalt, ụlọ ọrụ | 20 mg | 10 mg | 200% | 232.6% | 50 g |
| Manganese, Nnukwu | 0.12 mg | 2 mg | 6% | 7% | 1667 g |
| Ọla kọpa, Cu | 135 mg | 1000 mg | 13.5% | 15.7% | 741 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 6.6% | 1750 g |
| Nickel, ni | 7 mg | ~ | |||
| Fluorine, F | 700 mg | 4000 mg | 17.5% | 20.3% | 571 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 127.9% | 91 g |
| Nwachukwu, Zn | 0.9 mg | 12 mg | 7.5% | 8.7% | 1333 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.08 g | ~ | |||
| valine | 0.93 g | ~ | |||
| Histidine* | 0.69 g | ~ | |||
| Isoleucine | 0.75 g | ~ | |||
| leucine | 1.19 g | ~ | |||
| lysine | 1.52 g | ~ | |||
| methionine | 0.51 g | ~ | |||
| Methionine + cysteine | 0.84 g | ~ | |||
| threonine | 0.7 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.64 g | ~ | |||
| Phenylalanine + tyrosine | 1.07 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.14 g | ~ | |||
| Aspartic acid | 1.77 g | ~ | |||
| glycine | 0.68 g | ~ | |||
| Glutamic acid | 2.15 g | ~ | |||
| proline | 0.84 g | ~ | |||
| serine | 0.63 g | ~ | |||
| tyrosin | 0.43 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| Sterol | |||||
| cholesterol | 70 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.6 g | max 18.7 г | |||
| 14:0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.38 g | ~ | |||
| 17-0 anwụ margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.14 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.59 g | Nkeji 16.8 г | 3.5% | 4.1% | |
| 16:1 Palmitoleic | 0.14 g | ~ | |||
| 18:1 Olein (omega-9) | 0.34 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.11 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.45 g | si 11.2 ka 20.6 | 4% | 4.7% | |
| 18: 2 Linolecha | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.41 g | si 0.9 ka 3.7 | 45.6% | 53% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.38 g | ~ | |||
| Omega-6 fatty acids | 0.04 g | si 4.7 ka 16.8 | 0.9% | 1% |
Uru ike dị 86 kcal.
Nwee ọgaranya na vitamin na mineral dị ka: vitamin B12 - 80%, vitamin D - 15%, vitamin eyi - 21,5%, potassium - 13,4%, site - 30%, ayodiin - 106,7%, cobalt - 200 %, ọla kọpa - 13,5%, fluorine - 17,5%, chromium - 110%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Fluorite na-ebido ịkpụkọta ọkpụkpụ. Orughi oke oriri na-eduga na ire ere ezé, mkpochapu oge nke ezé ezé.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Hake Ezi ntụziaka
Tags: kalori ọdịnaya 86 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, olee otú Hake bara uru, calories, nri, bara uru Njirimara nke Hake
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.