Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Ndị na-edozi | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Ụdị | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| carbohydrates | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| mmiri | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 mg | 900 mg | 8.9% | 3.4% | 1125 g |
| Retinol | 0.069 mg | ~ | |||
| beta carotenes | 0.131 mg | 5 mg | 2.6% | 1% | 3817 g |
| Lutein + Zeaxanthin | 42 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 4% | 947 g |
| Vitamin B4, choline | 28.5 mg | 500 mg | 5.7% | 2.2% | 1754 g |
| Vitamin B5, pantothenic | 0.463 mg | 5 mg | 9.3% | 3.5% | 1080 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.21 mg | 3 mg | 7% | 2.7% | 1429 g |
| Vitamin C, ascorbic | 13.6 mg | 90 mg | 15.1% | 5.7% | 662 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.1% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.75 mg | 15 mg | 5% | 1.9% | 2000 g |
| Vitamin K, phylloquinone | 2.4 mg | 120 mg | 2% | 0.8% | 5000 g |
| Vitamin eyi, NO | 0.7 mg | 20 mg | 3.5% | 1.3% | 2857 g |
| macronutrients | |||||
| Potassium, K | 166 mg | 2500 mg | 6.6% | 2.5% | 1506 g |
| Kalshịọn, Ca | 48 mg | 1000 mg | 4.8% | 1.8% | 2083 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, na | 164 mg | 1300 mg | 12.6% | 4.8% | 793 g |
| Sọlfọ, S | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 g |
| Akwukwo olu, P | 105 mg | 800 mg | 13.1% | 5% | 762 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.3% | 1636 g |
| Manganese, Nnukwu | 0.067 mg | 2 mg | 3.4% | 1.3% | 2985 g |
| Ọla kọpa, Cu | 57 mg | 1000 mg | 5.7% | 2.2% | 1754 g |
| Selenium, Ọ bụrụ | 3.4 mg | 55 mg | 6.2% | 2.3% | 1618 g |
| Nwachukwu, Zn | 0.28 mg | 12 mg | 2.3% | 0.9% | 4286 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 32.94 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.111 g | ~ | |||
| valine | 0.124 g | ~ | |||
| Histidine* | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| leucine | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.118 g | ~ | |||
| Aspartic acid | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| Glutamic acid | 0.42 g | ~ | |||
| proline | 0.17 g | ~ | |||
| serine | 0.126 g | ~ | |||
| tyrosin | 0.074 g | ~ | |||
| cysteine | 0.04 g | ~ | |||
| Sterol | |||||
| cholesterol | 42 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.066 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.212 g | ~ | |||
| 6: 0 naịlọn | 0.124 g | ~ | |||
| 8: 0 Caprylic | 0.073 g | ~ | |||
| 10: 0 Capric | 0.163 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.181 g | ~ | |||
| 14:0 Myristic | 0.66 g | ~ | |||
| 16: 0 Palmitic | 2.384 g | ~ | |||
| 18: 0 Stearin | 1.123 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.4 g | Nkeji 16.8 г | 26.2% | 9.9% | |
| 16:1 Palmitoleic | 0.183 g | ~ | |||
| 18:1 Olein (omega-9) | 4.113 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.34 g | si 11.2 ka 20.6 | 20.9% | 7.9% | |
| 18: 2 Linolecha | 2.084 g | ~ | |||
| 18: 3 Linolenic gbara | 0.24 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Omega-3 fatty acids | 0.242 g | si 0.9 ka 3.7 | 26.9% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 2.092 g | si 4.7 ka 16.8 | 44.5% | 16.9% | |
| Ihe ndị ọzọ | |||||
| theobromine | 2 mg | ~ |
Uru ike dị 264 kcal.
- oz = 28.35 g (74.8 kKal)
- ibe (1/8 achicha) = 71 gr (187.4 kcal)
Achịcha, fudge cream cherry na icing chocolate ọgaranya na vitamin na mineral dị ka: vitamin C - 15,1%, site - 13,1%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: kalori ọdịnaya 264 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, kedu uru nke achịcha, cherị fudge na chocolate icing, calories, nri, bara uru Njirimara nke achịcha, cherị fudge na chocolate icing