Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 423 kCal | 1684 kCal | 25.1% | 5.9% | 398 g |
| Ndị na-edozi | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Ụdị | 9.5 g | 56 g | 17% | 4% | 589 g |
| carbohydrates | 80.2 g | 219 g | 36.6% | 8.7% | 273 g |
| Alimentary eriri | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| mmiri | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.28 mg | 1.5 mg | 18.7% | 4.4% | 536 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 2.4% | 1000 g |
| Vitamin B4, choline | 3.9 mg | 500 mg | 0.8% | 0.2% | 12821 g |
| Vitamin B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 g |
| Vitamin B9, enwere ite | 135 mg | 400 mg | 33.8% | 8% | 296 g |
| Vitamin B12, cobalamin | 0.04 mg | 3 mg | 1.3% | 0.3% | 7500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 g |
| Vitamin K, phylloquinone | 4.1 mg | 120 mg | 3.4% | 0.8% | 2927 g |
| Vitamin eyi, NO | 2.425 mg | 20 mg | 12.1% | 2.9% | 825 g |
| macronutrients | |||||
| Potassium, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 g |
| Kalshịọn, Ca | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 g |
| Sodium, na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 g |
| Sọlfọ, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 g |
| Akwukwo olu, P | 277 mg | 800 mg | 34.6% | 8.2% | 289 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.36 mg | 18 mg | 7.6% | 1.8% | 1324 g |
| Manganese, Nnukwu | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 g |
| Ọla kọpa, Cu | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g |
| Selenium, Ọ bụrụ | 2.7 mg | 55 mg | 4.9% | 1.2% | 2037 g |
| Nwachukwu, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 48.95 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.146 g | ~ | |||
| valine | 0.185 g | ~ | |||
| Histidine* | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| leucine | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.071 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.119 g | ~ | |||
| Aspartic acid | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| Glutamic acid | 1.194 g | ~ | |||
| proline | 0.421 g | ~ | |||
| serine | 0.204 g | ~ | |||
| tyrosin | 0.123 g | ~ | |||
| cysteine | 0.075 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.39 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.001 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.048 g | ~ | |||
| 16: 0 Palmitic | 1.234 g | ~ | |||
| 18: 0 Stearin | 1.106 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.093 g | Nkeji 16.8 г | 24.4% | 5.8% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 4.091 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.244 g | si 11.2 ka 20.6 | 11.1% | 2.6% | |
| 18: 2 Linolecha | 1.18 g | ~ | |||
| 18: 3 Linolenic gbara | 0.064 g | ~ | |||
| Omega-3 fatty acids | 0.064 g | si 0.9 ka 3.7 | 7.1% | 1.7% | |
| Omega-6 fatty acids | 1.18 g | si 4.7 ka 16.8 | 25.1% | 5.9% |
Uru ike dị 423 kcal.
- oz = 28.35 g (119.9 kKal)
- ngwugwu (18.50 oz) = 524 g (2216.5 kCal)
achịcha, ọcha, akọrọ mix, pudding, ewusiri ike ọgaranya na vitamin na mineral dị ka: vitamin B1 - 18,7%, vitamin B9 - 33,8%, vitamin eyi - 12,1%, site - 34,6%, manganese - 13,9%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
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