Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 270 kCal | 1684 kCal | 16% | 5.9% | 624 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 1.4% | 2714 g |
| Ụdị | 12.2 g | 56 g | 21.8% | 8.1% | 459 g |
| carbohydrates | 38.5 g | 219 g | 17.6% | 6.5% | 569 g |
| mmiri | 45.8 g | 2273 g | 2% | 0.7% | 4963 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 29 mg | 900 mg | 3.2% | 1.2% | 3103 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.148 mg | 1.5 mg | 9.9% | 3.7% | 1014 g |
| Vitamin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.6% | 1440 g |
| Vitamin B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 0.9% | 4065 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 0.6% | 5882 g |
| Vitamin B9, enwere ite | 41 mg | 400 mg | 10.3% | 3.8% | 976 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.4% | 9000 g |
| Vitamin eyi, NO | 1.276 mg | 20 mg | 6.4% | 2.4% | 1567 g |
| macronutrients | |||||
| Potassium, K | 77 mg | 2500 mg | 3.1% | 1.1% | 3247 g |
| Kalshịọn, Ca | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.9% | 4444 g |
| Sodium, na | 191 mg | 1300 mg | 14.7% | 5.4% | 681 g |
| Sọlfọ, S | 28 mg | 1000 mg | 2.8% | 1% | 3571 g |
| Akwukwo olu, P | 30 mg | 800 mg | 3.8% | 1.4% | 2667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.85 mg | 18 mg | 10.3% | 3.8% | 973 g |
| Manganese, Nnukwu | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Ọla kọpa, Cu | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 g |
| Selenium, Ọ bụrụ | 7.8 mg | 55 mg | 14.2% | 5.3% | 705 g |
| Nwachukwu, Zn | 0.2 mg | 12 mg | 1.7% | 0.6% | 6000 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.1 g | ~ | |||
| valine | 0.104 g | ~ | |||
| Histidine* | 0.057 g | ~ | |||
| Isoleucine | 0.088 g | ~ | |||
| leucine | 0.17 g | ~ | |||
| lysine | 0.067 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.086 g | ~ | |||
| Aspartic acid | 0.341 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.791 g | ~ | |||
| proline | 0.28 g | ~ | |||
| serine | 0.128 g | ~ | |||
| tyrosin | 0.075 g | ~ | |||
| cysteine | 0.05 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.985 g | max 18.7 г | |||
| 14:0 Myristic | 0.047 g | ~ | |||
| 16: 0 Palmitic | 1.7 g | ~ | |||
| 18: 0 Stearin | 1.238 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.314 g | Nkeji 16.8 г | 31.6% | 11.7% | |
| 18:1 Olein (omega-9) | 5.314 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.247 g | si 11.2 ka 20.6 | 29% | 10.7% | |
| 18: 2 Linolecha | 3.045 g | ~ | |||
| 18: 3 Linolenic gbara | 0.202 g | ~ | |||
| Omega-3 fatty acids | 0.202 g | si 0.9 ka 3.7 | 22.4% | 8.3% | |
| Omega-6 fatty acids | 3.045 g | si 4.7 ka 16.8 | 64.8% | 24% |
Uru ike dị 270 kcal.
- oz = 28.35 g (76.5 kKal)
- mpempe (1/8 nke 9 ″ dia) = 180 g (486 kCal)
Achịcha, cherry, uzommeputa ọgaranya na vitamin na mineral dị ka: selenium - 14,2%
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 270 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka o si baa uru Pie, cherry, nke a kwadebere dị ka uzommeputa si dị, kalori, nri, ihe bara uru achịcha, cherry, kwadebere dị ka uzommeputa si dị.