Uru nke mkpụrụ osisi flax

Na mgbakwunye na ihe mgbochi mkpali ha, omega-3 acid na-ekerekwa òkè dị mkpa na metabolism abụba. Naanị 10g (mbụ tablespoon) nke mkpụrụ flaxseed n'ala kwa ụbọchị na-enye ahụ ahụ ọkụ ka ọ na-ere abụba nke ọma. Nke a bara uru ịmara maka ndị chọrọ ịkwụsị ibu arọ, yana maka ndị na-eme egwuregwu na-achọ ịchekwa oriri glycogen site na anụ ahụ. Mgbe ahụ mara ahụ ya iji abụba nke ya dị ka mmanụ ọkụ, na-emega ahụ mgbe niile na nri kwesịrị ekwesị, ntachi obi na-abawanye nke ukwuu. Iji ghọta nke ọma ọrụ omega-3 acid, ka anyị tụlere ndị egwuregwu abụọ nọ n'otu ọnọdụ ahụ. Otu n'ime ha na-adabere naanị n'ikike ahụ ya iji gbaa carbohydrates ọkụ, ebe nke ọzọ "na-eri" ahụ ya na abụba ndị dị elu. Onye na-eme egwuregwu mbụ ga-enwe ike ịkwakọba glycogen zuru oke maka naanị otu awa na ọkara nke ọzụzụ, mgbe nke ahụ gasịrị, ọ ga-achọ iri nri ọzọ, ma ọ bụghị ya, ike nke ọzụzụ ya ga-adaba nke ọma. Onye na-eme egwuregwu nke abụọ, onye nri ya gụnyere nri bara ụba na Omega-3 na Omega-6 acid, ga-enwe ike nweta ume site na oyi akwa ya. Nke a pụtara na o nwere isi iyi abụọ nke ume, ya mere, n'oge ọzụzụ, a ga-eji nwayọọ nwayọọ na-eri glycogen ugboro abụọ, nke na-eme ka ọ dịkwuo ogologo ma dị gịrịgịrị. Mkpụrụ flax nwekwara ọtụtụ potassium, nke bụ electrolyte - ọ na-ahụ maka ịrụ ọrụ nke ọma nke mọzụlụ n'oge mgbatị ahụ. A na-eji ọsụsọ na-ewepụ Potassium n'ahụ, yabụ ndị na-eme egwuregwu kwesịrị ịdị na-ejuputa ihe nchekwa potassium ha mgbe niile. Na mgbakwunye, potassium na-achịkwa nguzozi mmiri n'ime ahụ site n'inyere mkpụrụ ndụ aka ijide mmiri. Mkpụrụ flax nwere ma eriri soluble na nke a na-apụghị ịsomi ya. Fiber soluble na-enyere aka belata nnabata nke carbohydrates n'ime ọbara, nke na-enye aka ịchịkwa ọkwa insulin n'ọbara ma nọgide na-enwe ike. eriri soluble na-enye mmetụta nke afọ ojuju ma "na-agbanyụ" mmetụta nke agụụ. Ya mere, ndị chọrọ ifelata nwere ike ịgụnye nri eriri soluble na nri ha. Fiber na-adịghị aṅụrụ ike na-eme ka usoro nri nri dị mma. Ọ na-asachapụ eriri afọ ma na-enyere ahụ aka iwepụ nsị. Mkpụrụ flax nwekwara mmetụta mgbochi mkpali. Ọ bụ nri zuru oke nke nwere protein zuru oke, amino acid dị mkpa na enzymes nke anụ ahụ na-abanye ngwa ngwa ma melite ọrụ nke sistemu ahụ ji alụso ọrịa ọgụ. Ọ ka mma ịzụta mkpụrụ flax, ọ bụghị nri flaxseed. Naanị mkpụrụ zuru oke nwere mmanụ dị mma, nri, vitamin na mineral. A na-enweta ntụ ọka site na achicha mgbe a na-amịpụta mmanụ ma jiri ya mee ihe na ụlọ ọrụ confectionery. Zụrụ mkpụrụ osisi flax, gwerie ya na kọfị kọfị, ma chekwaa ya na friji n'ime akpa mechiri emechi (ruo ọnwa 3). Ọ dị ezigbo mkpa ịkwanye mkpụrụ osisi flax, n'ihi na n'ihi shei siri ike, ahụ anaghị agbaze mkpụrụ osisi dum. Ntụgharị: Lakshmi