Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| Ndị na-edozi | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| carbohydrates | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Alimentary eriri | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| mmiri | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 10% | 9000 g |
| mkpụrụ ọgwụ Carotene | 20 mg | ~ | |||
| beta carotenes | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta nke Cryptoxanthin | 47 mg | ~ | |||
| Lutein + Zeaxanthin | 43 mg | ~ | |||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamin B4, choline | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamin B5, pantothenic | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 2.7% | 40000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamin K, phylloquinone | 47 mg | 120 mg | 39.2% | 356.4% | 255 g |
| macronutrients | |||||
| Potassium, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Sodium, na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Sọlfọ, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Akwukwo olu, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganese, Nnukwu | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Ọla kọpa, Cu | 85 mg | 1000 mg | 8.5% | 77.3% | 1176 g |
| Nwachukwu, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.06 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine* | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lysine | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.009 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.011 g | ~ | |||
| Aspartic acid | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.095 g | ~ | |||
| proline | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tyrosin | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Sterol | |||||
| phytosterols | 14 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.052 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.002 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.003 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.081 g | si 11.2 ka 20.6 | 0.7% | 6.4% | |
| 18: 2 Linolecha | 0.034 g | ~ | |||
| 18: 3 Linolenic gbara | 0.046 g | ~ | |||
| Omega-3 fatty acids | 0.046 g | si 0.9 ka 3.7 | 5.1% | 46.4% | |
| Omega-6 fatty acids | 0.034 g | si 4.7 ka 16.8 | 0.7% | 6.4% |
Uru ike dị 11 kcal.
- iko = 155 g (17.1 kCal)
- obere = 37 g (4.1 kcal)
- iberi = 7 g (0.8 kCal)
- ube = 30 g (3.3 kcal)
- nnukwu (4 ″ ogologo) = 135 gr (14.9 kcal)
- ọkara (3-3 / 4 ″ ogologo) = 65 g (7.2 kCal)
Pịkụl na-atụtụ bara ọgaranya na vitamin na mineral dị ka: vitamin K - 39,2%
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
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