Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 25 kCal | 1684 kCal | 1.5% | 6% | 6736 g |
| Ndị na-edozi | 2.09 g | 76 g | 2.8% | 11.2% | 3636 g |
| Ụdị | 0.81 g | 56 g | 1.4% | 5.6% | 6914 g |
| carbohydrates | 3.55 g | 219 g | 1.6% | 6.4% | 6169 g |
| mmiri | 91.88 g | 2273 g | 4% | 16% | 2474 g |
| Ash | 1.67 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 219 mg | 900 mg | 24.3% | 97.2% | 411 g |
| Vitamin B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 15.6% | 2542 g |
| Vitamin B2, riboflavin | 0.165 mg | 1.8 mg | 9.2% | 36.8% | 1091 g |
| Vitamin B5, pantothenic | 0.045 mg | 5 mg | 0.9% | 3.6% | 11111 g |
| Vitamin B6, pyridoxine | 0.088 mg | 2 mg | 4.4% | 17.6% | 2273 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 10% | 4000 g |
| Vitamin C, ascorbic | 32.5 mg | 90 mg | 36.1% | 144.4% | 277 g |
| Vitamin eyi, NO | 0.94 mg | 20 mg | 4.7% | 18.8% | 2128 g |
| macronutrients | |||||
| Potassium, K | 491 mg | 2500 mg | 19.6% | 78.4% | 509 g |
| Kalshịọn, Ca | 102 mg | 1000 mg | 10.2% | 40.8% | 980 g |
| Magnesium, mg | 57 mg | 400 mg | 14.3% | 57.2% | 702 g |
| Sodium, na | 324 mg | 1300 mg | 24.9% | 99.6% | 401 g |
| Sọlfọ, S | 20.9 mg | 1000 mg | 2.1% | 8.4% | 4785 g |
| Akwukwo olu, P | 55 mg | 800 mg | 6.9% | 27.6% | 1455 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.64 mg | 18 mg | 20.2% | 80.8% | 495 g |
| Manganese, Nnukwu | 0.385 mg | 2 mg | 19.3% | 77.2% | 519 g |
| Ọla kọpa, Cu | 143 mg | 1000 mg | 14.3% | 57.2% | 699 g |
| Selenium, Ọ bụrụ | 0.9 mg | 55 mg | 1.6% | 6.4% | 6111 g |
| Nwachukwu, Zn | 0.22 mg | 12 mg | 1.8% | 7.2% | 5455 g |
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.197 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.069 g | ~ | |||
| 18: 0 Stearin | 0.024 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.245 g | Nkeji 16.8 г | 1.5% | 6% | |
| 16:1 Palmitoleic | 0.222 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.023 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.127 g | si 11.2 ka 20.6 | 1.1% | 4.4% | |
| 18: 2 Linolecha | 0.127 g | ~ | |||
| Omega-6 fatty acids | 0.127 g | si 4.7 ka 16.8 | 2.7% | 10.8% |
Uru ike dị 25 kcal.
sie kukumba ogwu na nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 24,3%, vitamin C - 36,1%, potassium - 19,6%, magnesium - 14,3%, iron - 20,2%, manganese - 19,3 %, ọla kọpa - 14,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: calorie ọdịnaya 25 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru sie kukumba ogwu, na nnu, kalori, nri, bara uru Njirimara sie kukumba ogwu, na nnu.