Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 14 kCal | 1684 kCal | 0.8% | 5.7% | 12029 g |
| Ndị na-edozi | 1.5 g | 76 g | 2% | 14.3% | 5067 g |
| Ụdị | 0.17 g | 56 g | 0.3% | 2.1% | 32941 g |
| carbohydrates | 0.71 g | 219 g | 0.3% | 2.1% | 30845 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 60.7% | 1176 g |
| mmiri | 95.24 g | 2273 g | 4.2% | 30% | 2387 g |
| Ash | 0.68 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 48 mg | 900 mg | 5.3% | 37.9% | 1875 g |
| Vitamin B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 20.7% | 3409 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 17.1% | 4091 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 11.4% | 6250 g |
| Vitamin B6, pyridoxine | 0.177 mg | 2 mg | 8.9% | 63.6% | 1130 g |
| Vitamin B9, enwere ite | 53 mg | 400 mg | 13.3% | 95% | 755 g |
| Vitamin C, ascorbic | 15.8 mg | 90 mg | 17.6% | 125.7% | 570 g |
| Vitamin eyi, NO | 0.5 mg | 20 mg | 2.5% | 17.9% | 4000 g |
| macronutrients | |||||
| Potassium, K | 225 mg | 2500 mg | 9% | 64.3% | 1111 g |
| Kalshịọn, Ca | 32 mg | 1000 mg | 3.2% | 22.9% | 3125 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 17.9% | 4000 g |
| Sodium, na | 245 mg | 1300 mg | 18.8% | 134.3% | 531 g |
| Sọlfọ, S | 15 mg | 1000 mg | 1.5% | 10.7% | 6667 g |
| Akwukwo olu, P | 39 mg | 800 mg | 4.9% | 35% | 2051 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.3 mg | 18 mg | 1.7% | 12.1% | 6000 g |
| Manganese, Nnukwu | 0.153 mg | 2 mg | 7.7% | 55% | 1307 g |
| Ọla kọpa, Cu | 29 mg | 1000 mg | 2.9% | 20.7% | 3448 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 5% | 13750 g |
| Nwachukwu, Zn | 0.18 mg | 12 mg | 1.5% | 10.7% | 6667 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.084 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lysine | 0.089 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.086 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Glutamic acid | 0.36 g | ~ | |||
| proline | 0.031 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosin | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.036 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.02 g | Nkeji 16.8 г | 0.1% | 0.7% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.018 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.061 g | si 11.2 ka 20.6 | 0.5% | 3.6% | |
| 18: 2 Linolecha | 0.013 g | ~ | |||
| 18: 3 Linolenic gbara | 0.048 g | ~ | |||
| Omega-3 fatty acids | 0.048 g | si 0.9 ka 3.7 | 5.3% | 37.9% | |
| Omega-6 fatty acids | 0.013 g | si 4.7 ka 16.8 | 0.3% | 2.1% |
Uru ike dị 14 kcal.
- iko, gbanyeere = 119 g (16.7 kCal)
- akwukwo = 14 g (2 kcal)
Peking kabeeji (pe-tsai), sie, ya na nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin B9 - 13,3%, vitamin C - 17,6%
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Tags: ọdịnaya calorie 14 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, gịnị kpatara Peking kabeeji (pe-tsai) ji baa uru, sie ya, ya na nnu, calorie, nri, ihe bara uru Peking kabeeji (pe-tsai), sie ya, ya na nnu.