Ihe oriri anyị kwesịrị ịdị iche iche ka anyị wee na-enwe nguzozi nke vitamin na mineral n'ime ahụ. N'isiokwu a, anyị ga-eleba anya na nri 5 alkaline nke ahụike anyị chọrọ nke siri ike iji dochie ya. bụ nnukwu ihe ọzọ na ọka wit. O nwere rutin, nke bụ isi iyi ike ma baa uru na mgbochi ọrịa obi. Buckwheat bara uru maka ụmụ nwanyị nwere nsogbu varicose. - A na-akpọkarị ngwaahịa ndị a n'akwụkwọ nke oge a banyere ihe oriri na-edozi ahụ, n'agbanyeghị ma e mere ha maka nwoke ma ọ bụ nwanyị na-ege ntị. Akwụkwọ nri ndị a dị n'elu nwere ihe antiviral, antibacterial na anticarcinogenic. Ọtụtụ n'ime anyị na-agbapụta mmiri fọdụrụ mgbe esichara akwụkwọ nri ndị a, ma a na-atụ aro iji ya na nkwadebe nke sauces ma ọ bụ buru ya n'ime. - a magburu onwe isi iyi nke vitamin A (beta-carotene), B1, B5, B6, C, E, potassium, akwukwo nri eriri na folic acid. Ngwakọta nri a na-edozi n'otu ngwaahịa na-enye anyị ume ike. Melon bụkwa ezigbo ọgwụ mgbochi obi nke na-eme ka ọbara dị nro ma na-ebelata ohere nke nkụchi obi na ọrịa strok. bara ụba na lignans, nke na-enyere aka igbochi mmepe nke ara na ọrịa prostate. Ọdịnaya dị elu nke omega-3 fatty acids dị mma maka imebi ahụ. Na mgbakwunye, mmanụ flaxseed bara uru maka mbelata cholesterol na ịhazi ọkwa shuga dị n'ọbara. bụ otu n'ime nri alkaline kacha mma. Ọ bụ ọgaranya monounsaturated ọdụdụ asịd, nwere antioxidant vitamin E, nke ọ bụghị nanị na-ebelata ihe ize ndụ nke mbufụt, ma na-ebelata ọnọdụ nke nwanyị n'oge menopause. Ihe polyphenols dị na mmanụ oliv bụ ihe na-egbochi mkpali ma nwee ike inye aka belata mgbaàmà nke ụkwara ume ọkụ, osteoarthritis, na ogbu na nkwonkwo.
2022-11-11