Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 363 kCal | 1684 kCal | 21.6% | 6% | 464 g |
| Ndị na-edozi | 17.4 g | 76 g | 22.9% | 6.3% | 437 g |
| Ụdị | 32.4 g | 56 g | 57.9% | 16% | 173 g |
| mmiri | 47.1 g | 2273 g | 2.1% | 0.6% | 4826 g |
| Ash | 3.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 0.9% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.5% | 1800 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 1.8% | 1538 g |
| Vitamin B9, enwere ite | 15.5 mg | 400 mg | 3.9% | 1.1% | 2581 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.5% | 6000 g |
| Calciferol, vitamin D | 20.5 mg | 10 mg | 205% | 56.5% | 49 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.8 mg | 15 mg | 58.7% | 16.2% | 170 g |
| Vitamin eyi, NO | 5.3 mg | 20 mg | 26.5% | 7.3% | 377 g |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 350 mg | 2500 mg | 14% | 3.9% | 714 g |
| Kalshịọn, Ca | 300 mg | 1000 mg | 30% | 8.3% | 333 g |
| Magnesium, mg | 55 mg | 400 mg | 13.8% | 3.8% | 727 g |
| Sodium, na | 635 mg | 1300 mg | 48.8% | 13.4% | 205 g |
| Sọlfọ, S | 174 mg | 1000 mg | 17.4% | 4.8% | 575 g |
| Akwukwo olu, P | 350 mg | 800 mg | 43.8% | 12.1% | 229 g |
| Onwuchekwa, Cl | 1313 mg | 2300 mg | 57.1% | 15.7% | 175 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2 mg | 18 mg | 11.1% | 3.1% | 900 g |
| Cobalt, ụlọ ọrụ | 60 mg | 10 mg | 600% | 165.3% | 17 g |
| Manganese, Nnukwu | 0.2 mg | 2 mg | 10% | 2.8% | 1000 g |
| Ọla kọpa, Cu | 160 mg | 1000 mg | 16% | 4.4% | 625 g |
| Molybdenum, Mo. | 12 mg | 70 mg | 17.1% | 4.7% | 583 g |
| Nickel, ni | 14 mg | ~ | |||
| Sterol | |||||
| cholesterol | 72 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.3 g | max 18.7 г |
Uru ike dị 363 kcal.
Sprats na mmanụ. Nri mkpọ ọgaranya na vitamin na mineral dị ka: vitamin D - 205%, vitamin E - 58,7%, vitamin eyi - 26,5%, potassium - 14%, calcium - 30%, magnesium - 13,8%, site - 43,8 , 57,1, 11,1%, chlorine - 600%, iron - 16%, cobalt - 17,1%, ọla kọpa - XNUMX%, molybdenum - XNUMX%
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
RECIPES NA PRODUCT Sprats na mmanụ. Nri mkpọ
Tags: ọdịnaya kalori 363 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe na -eme Sprats mmanụ bara uru. Nri mkpọ, kalori, nri, ihe bara uru nke Sprats na mmanụ. Nri mkpọ
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.