Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 84 kCal | 1684 kCal | 5% | 6% | 2005 g |
| Ndị na-edozi | 18.4 g | 76 g | 24.2% | 28.8% | 413 g |
| Ụdị | 1.1 g | 56 g | 2% | 2.4% | 5091 g |
| mmiri | 79.3 g | 2273 g | 3.5% | 4.2% | 2866 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 8.7% | 1364 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 9.3% | 1286 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 15.5% | 769 g |
| Vitamin B5, pantothenic | 0.75 mg | 5 mg | 15% | 17.9% | 667 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 11.3% | 1053 g |
| Vitamin B9, enwere ite | 8.8 mg | 400 mg | 2.2% | 2.6% | 4545 g |
| Vitamin B12, cobalamin | 2 mg | 3 mg | 66.7% | 79.4% | 150 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 2.1% | 5625 g |
| Calciferol, vitamin D | 2.5 mg | 10 mg | 25% | 29.8% | 400 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 5.6% | 2143 g |
| Vitamin K, phylloquinone | 0.1 mg | 120 mg | 0.1% | 0.1% | 120000 g |
| Vitamin eyi, NO | 6.6 mg | 20 mg | 33% | 39.3% | 303 g |
| niacin | 3.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 260 mg | 2500 mg | 10.4% | 12.4% | 962 g |
| Kalshịọn, Ca | 40 mg | 1000 mg | 4% | 4.8% | 2500 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 10.5% | 1143 g |
| Sodium, na | 40 mg | 1300 mg | 3.1% | 3.7% | 3250 g |
| Sọlfọ, S | 210 mg | 1000 mg | 21% | 25% | 476 g |
| Akwukwo olu, P | 200 mg | 800 mg | 25% | 29.8% | 400 g |
| Onwuchekwa, Cl | 60 mg | 2300 mg | 2.6% | 3.1% | 3833 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 4.6% | 2571 g |
| Iodine, M | 5 mg | 150 mg | 3.3% | 3.9% | 3000 g |
| Cobalt, ụlọ ọrụ | 20 mg | 10 mg | 200% | 238.1% | 50 g |
| Manganese, Nnukwu | 0.05 mg | 2 mg | 2.5% | 3% | 4000 g |
| Ọla kọpa, Cu | 110 mg | 1000 mg | 11% | 13.1% | 909 g |
| Molybdenum, Mo. | 4 mg | 70 mg | 5.7% | 6.8% | 1750 g |
| Nickel, ni | 6 mg | ~ | |||
| Selenium, Ọ bụrụ | 12.6 mg | 55 mg | 22.9% | 27.3% | 437 g |
| Fluorine, F | 25 mg | 4000 mg | 0.6% | 0.7% | 16000 g |
| Chukwu okike | 55 mg | 50 mg | 110% | 131% | 91 g |
| Nwachukwu, Zn | 1 mg | 12 mg | 8.3% | 9.9% | 1200 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.03 g | ~ | |||
| valine | 0.98 g | ~ | |||
| Histidine* | 0.65 g | ~ | |||
| Isoleucine | 0.94 g | ~ | |||
| leucine | 1.4 g | ~ | |||
| lysine | 1.62 g | ~ | |||
| methionine | 0.53 g | ~ | |||
| Methionine + cysteine | 0.79 g | ~ | |||
| threonine | 0.79 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.68 g | ~ | |||
| Phenylalanine + tyrosine | 1.18 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.21 g | ~ | |||
| Aspartic acid | 1.62 g | ~ | |||
| glycine | 1.01 g | ~ | |||
| Glutamic acid | 2.34 g | ~ | |||
| proline | 1.12 g | ~ | |||
| serine | 0.57 g | ~ | |||
| tyrosin | 0.5 g | ~ | |||
| cysteine | 0.26 g | ~ | |||
| Sterol | |||||
| cholesterol | 62 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.2 g | max 18.7 г | |||
| 14:0 Myristic | 0.01 g | ~ | |||
| 16: 0 Palmitic | 0.14 g | ~ | |||
| 18: 0 Stearin | 0.05 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.37 g | Nkeji 16.8 г | 2.2% | 2.6% | |
| 16:1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 0.29 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.18 g | si 11.2 ka 20.6 | 1.6% | 1.9% | |
| 18: 2 Linolecha | 0.05 g | ~ | |||
| 18: 3 Linolenic gbara | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.09 g | si 0.9 ka 3.7 | 10% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.04 g | ~ | |||
| Omega-6 fatty acids | 0.09 g | si 4.7 ka 16.8 | 1.9% | 2.3% |
Uru ike dị 84 kcal.
pique ọgaranya na vitamin na mineral ndị dị ka: choline - 13%, vitamin B5 - 15%, vitamin B12 - 66,7%, vitamin D - 25%, vitamin eyi - 33%, site - 25%, cobalt - 200%, ọla kọpa - 11%, selenium - 22,9%, chromium - 110%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
RECIPES NA Ngwaọrụ PIKE
Tags: kalori ọdịnaya 84 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, kedu uru nke Pike, calories, nri, bara uru Njirimara nke Pike
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.