Calorie ọdịnaya Schnitzel site na perch, 1-380 ọ bụla. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie215 kCal1684 kCal12.8%6%783 g
Ndị na-edozi17.6 g76 g23.2%10.8%432 g
Ụdị12.5 g56 g22.3%10.4%448 g
carbohydrates8.1 g219 g3.7%1.7%2704 g
Alimentary eriri1 g20 g5%2.3%2000 g
mmiri55.5 g2273 g2.4%1.1%4095 g
Ash5.3 g~
vitamin
Vitamin A, RE32 mg900 mg3.6%1.7%2813 g
Retinol0.03 mg~
beta carotenes0.01 mg5 mg0.2%0.1%50000 g
Vitamin B1, thiamine0.11 mg1.5 mg7.3%3.4%1364 g
Vitamin B2, riboflavin0.13 mg1.8 mg7.2%3.3%1385 g
Vitamin C, ascorbic2.8 mg90 mg3.1%1.4%3214 g
Vitamin E, mkpụrụ osisi tocopherol, TE4.5 mg15 mg30%14%333 g
Vitamin eyi, NO4.7 mg20 mg23.5%10.9%426 g
niacin1.5 mg~
macronutrients
Potassium, K319 mg2500 mg12.8%6%784 g
Kalshịọn, Ca107 mg1000 mg10.7%5%935 g
Magnesium, mg56 mg400 mg14%6.5%714 g
Sodium, na1577 mg1300 mg121.3%56.4%82 g
Akwukwo olu, P184 mg800 mg23%10.7%435 g
Chọpụta Ihe
,Gwè, Fe1.7 mg18 mg9.4%4.4%1059 g
Carbs pụrụ ịgbari
Stachi na dextrins6.4 g~
Mono na disaccharides (shuga)1.7 gmax 100 г
Sterol
cholesterol86 mgihe ruru 300 mg
Satọde fatty acids
Satọde fatty acids1.7 gmax 18.7 г
 

Uru ike dị 215 kcal.

Perch schnitzel, 1-380 ọ bụla ọgaranya na vitamin na mineral dị ka: vitamin E - 30%, vitamin eyi - 23,5%, potassium - 12,8%, magnesium - 14%, site - 23%
  • vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
  • magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya kalori 215 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru maka schnitzel si perch, 1-380 ọ bụla, kalori, nri, ihe bara uru nke schnitzel sitere na perch, 1-380 ọ bụla

Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.

Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.

 

Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.

vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.

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