Uru nri na ihe oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
Ndị na-edozi | 17.6 g | 76 g | 23.2% | 10.8% | 432 g |
Ụdị | 12.5 g | 56 g | 22.3% | 10.4% | 448 g |
carbohydrates | 8.1 g | 219 g | 3.7% | 1.7% | 2704 g |
Alimentary eriri | 1 g | 20 g | 5% | 2.3% | 2000 g |
mmiri | 55.5 g | 2273 g | 2.4% | 1.1% | 4095 g |
Ash | 5.3 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 32 mg | 900 mg | 3.6% | 1.7% | 2813 g |
Retinol | 0.03 mg | ~ | |||
beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 3.4% | 1364 g |
Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.3% | 1385 g |
Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 g |
Vitamin E, mkpụrụ osisi tocopherol, TE | 4.5 mg | 15 mg | 30% | 14% | 333 g |
Vitamin eyi, NO | 4.7 mg | 20 mg | 23.5% | 10.9% | 426 g |
niacin | 1.5 mg | ~ | |||
macronutrients | |||||
Potassium, K | 319 mg | 2500 mg | 12.8% | 6% | 784 g |
Kalshịọn, Ca | 107 mg | 1000 mg | 10.7% | 5% | 935 g |
Magnesium, mg | 56 mg | 400 mg | 14% | 6.5% | 714 g |
Sodium, na | 1577 mg | 1300 mg | 121.3% | 56.4% | 82 g |
Akwukwo olu, P | 184 mg | 800 mg | 23% | 10.7% | 435 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 4.4% | 1059 g |
Carbs pụrụ ịgbari | |||||
Stachi na dextrins | 6.4 g | ~ | |||
Mono na disaccharides (shuga) | 1.7 g | max 100 г | |||
Sterol | |||||
cholesterol | 86 mg | ihe ruru 300 mg | |||
Satọde fatty acids | |||||
Satọde fatty acids | 1.7 g | max 18.7 г |
Uru ike dị 215 kcal.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.