Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 59.3 kCal | 1684 kCal | 3.5% | 5.9% | 2840 g |
| Ndị na-edozi | 1 g | 76 g | 1.3% | 2.2% | 7600 g |
| Ụdị | 3.7 g | 56 g | 6.6% | 11.1% | 1514 g |
| carbohydrates | 5.8 g | 219 g | 2.6% | 4.4% | 3776 g |
| Organic acid | 12.1 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 11.8% | 1429 g |
| mmiri | 86.8 g | 2273 g | 3.8% | 6.4% | 2619 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 900 mg | 900 mg | 100% | 168.6% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.7% | 3600 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 3.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.9% | 1000 g |
| Vitamin B9, enwere ite | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Vitamin C, ascorbic | 27.1 mg | 90 mg | 30.1% | 50.8% | 332 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 19.1% | 882 g |
| Vitamin H, Biotin | 0.7 mg | 50 mg | 1.4% | 2.4% | 7143 g |
| Vitamin eyi, NO | 0.666 mg | 20 mg | 3.3% | 5.6% | 3003 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 240.2 mg | 2500 mg | 9.6% | 16.2% | 1041 g |
| Kalshịọn, Ca | 20.6 mg | 1000 mg | 2.1% | 3.5% | 4854 g |
| Magnesium, mg | 15.4 mg | 400 mg | 3.9% | 6.6% | 2597 g |
| Sodium, na | 28.1 mg | 1300 mg | 2.2% | 3.7% | 4626 g |
| Sọlfọ, S | 8.1 mg | 1000 mg | 0.8% | 1.3% | 12346 g |
| Akwukwo olu, P | 24.1 mg | 800 mg | 3% | 5.1% | 3320 g |
| Onwuchekwa, Cl | 218.2 mg | 2300 mg | 9.5% | 16% | 1054 g |
| Chọpụta Ihe | |||||
| Uzochi | 72.3 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 7.4% | 2250 g |
| Iodine, M | 1.7 mg | 150 mg | 1.1% | 1.9% | 8824 g |
| Cobalt, ụlọ ọrụ | 4.2 mg | 10 mg | 42% | 70.8% | 238 g |
| Manganese, Nnukwu | 0.1278 mg | 2 mg | 6.4% | 10.8% | 1565 g |
| Ọla kọpa, Cu | 76.2 mg | 1000 mg | 7.6% | 12.8% | 1312 g |
| Molybdenum, Mo. | 4.7 mg | 70 mg | 6.7% | 11.3% | 1489 g |
| Nickel, ni | 8.2 mg | ~ | |||
| Rubidium, Rb | 96.2 mg | ~ | |||
| Fluorine, F | 12.6 mg | 4000 mg | 0.3% | 0.5% | 31746 g |
| Chukwu okike | 3.1 mg | 50 mg | 6.2% | 10.5% | 1613 g |
| Nwachukwu, Zn | 0.1769 mg | 12 mg | 1.5% | 2.5% | 6783 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 1.4 g | ~ | |||
| Mono na disaccharides (shuga) | 3.4 g | max 100 г |
Uru ike dị 59,3 kcal.
Adzhika ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 100%, vitamin C - 30,1%, vitamin E - 11,3%, cobalt - 42%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Tags: ọdịnaya kalori 59,3 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ka Adjika si baa uru, kalori, nri, ihe bara uru nke Adjika