Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 235 kCal | 1684 kCal | 14% | 6% | 717 g |
| Ndị na-edozi | 7.66 g | 76 g | 10.1% | 4.3% | 992 g |
| Ụdị | 17.34 g | 56 g | 31% | 13.2% | 323 g |
| carbohydrates | 11.74 g | 219 g | 5.4% | 2.3% | 1865 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 0.4% | 10000 g |
| mmiri | 60.28 g | 2273 g | 2.7% | 1.1% | 3771 g |
| Ash | 2.78 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 mg | 900 mg | 2.9% | 1.2% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamin B1, thiamine | 0.172 mg | 1.5 mg | 11.5% | 4.9% | 872 g |
| Vitamin B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 3.1% | 1343 g |
| Vitamin B4, choline | 62.3 mg | 500 mg | 12.5% | 5.3% | 803 g |
| Vitamin B5, pantothenic | 0.43 mg | 5 mg | 8.6% | 3.7% | 1163 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 1.12 mg | 3 mg | 37.3% | 15.9% | 268 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 2.6% | 1667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 4.9% | 862 g |
| Vitamin K, phylloquinone | 1.6 mg | 120 mg | 1.3% | 0.6% | 7500 g |
| Vitamin eyi, NO | 1.73 mg | 20 mg | 8.7% | 3.7% | 1156 g |
| Beta | 5.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 110 mg | 2500 mg | 4.4% | 1.9% | 2273 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 0.5% | 8333 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 g |
| Sodium, na | 1013 mg | 1300 mg | 77.9% | 33.1% | 128 g |
| Sọlfọ, S | 76.6 mg | 1000 mg | 7.7% | 3.3% | 1305 g |
| Akwukwo olu, P | 59 mg | 800 mg | 7.4% | 3.1% | 1356 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.79 mg | 18 mg | 4.4% | 1.9% | 2278 g |
| Manganese, Nnukwu | 0.026 mg | 2 mg | 1.3% | 0.6% | 7692 g |
| Ọla kọpa, Cu | 130 mg | 1000 mg | 13% | 5.5% | 769 g |
| Selenium, Ọ bụrụ | 9.7 mg | 55 mg | 17.6% | 7.5% | 567 g |
| Nwachukwu, Zn | 1.02 mg | 12 mg | 8.5% | 3.6% | 1176 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.53 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Histidine* | 0.279 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.6 g | ~ | |||
| lysine | 0.663 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.334 g | ~ | |||
| tryptophan | 0.082 g | ~ | |||
| phenylalanine | 0.301 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.467 g | ~ | |||
| Aspartic acid | 0.72 g | ~ | |||
| glycine | 0.441 g | ~ | |||
| Glutamic acid | 1.14 g | ~ | |||
| proline | 0.349 g | ~ | |||
| serine | 0.305 g | ~ | |||
| tyrosin | 0.235 g | ~ | |||
| cysteine | 0.106 g | ~ | |||
| Sterol | |||||
| cholesterol | 38 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.977 g | max 18.7 г | |||
| 10: 0 Capric | 0.05 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.05 g | ~ | |||
| 14:0 Myristic | 0.289 g | ~ | |||
| 16: 0 Palmitic | 3.573 g | ~ | |||
| 18: 0 Stearin | 2.016 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.584 g | Nkeji 16.8 г | 45.1% | 19.2% | |
| 16:1 Palmitoleic | 0.709 g | ~ | |||
| 18:1 Olein (omega-9) | 6.876 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.565 g | si 11.2 ka 20.6 | 22.9% | 9.7% | |
| 18: 2 Linolecha | 2.185 g | ~ | |||
| 18: 3 Linolenic gbara | 0.379 g | ~ | |||
| Omega-3 fatty acids | 0.379 g | si 0.9 ka 3.7 | 42.1% | 17.9% | |
| Omega-6 fatty acids | 2.185 g | si 4.7 ka 16.8 | 46.5% | 19.8% |
Uru ike dị 235 kcal.
- tbsp = 15 g (35.3 kCal)
- oz = 28.35 g (66.6 kKal)
Gbasaa maka sandwiches, pâté, anụ ezi na anụ ehi ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 11,5%, choline - 12,5%, vitamin B12 - 37,3%, vitamin E - 11,6%, ọla kọpa - 13%, selenium - 17,6%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 235 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru Gbasaa maka sandwiches, pâté, anụ ezi na anụ ehi, kalori, nri, bara uru Njirimara Gbasaa maka sandwiches, pâté, anụ ezi na anụ ehi