Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 324 kCal | 1684 kCal | 19.2% | 5.9% | 520 g |
| Ndị na-edozi | 11.8 g | 76 g | 15.5% | 4.8% | 644 g |
| Ụdị | 30.8 g | 56 g | 55% | 17% | 182 g |
| mmiri | 54.8 g | 2273 g | 2.4% | 0.7% | 4148 g |
| Ash | 2.6 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.1% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.7% | 1800 g |
| Vitamin eyi, NO | 1 mg | 20 mg | 5% | 1.5% | 2000 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 242 mg | 2500 mg | 9.7% | 3% | 1033 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g |
| Sodium, na | 826 mg | 1300 mg | 63.5% | 19.6% | 157 g |
| Sọlfọ, S | 118 mg | 1000 mg | 11.8% | 3.6% | 847 g |
| Akwukwo olu, P | 164 mg | 800 mg | 20.5% | 6.3% | 488 g |
| Onwuchekwa, Cl | 1273 mg | 2300 mg | 55.3% | 17.1% | 181 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.6 mg | 18 mg | 8.9% | 2.7% | 1125 g |
| Iodine, M | 7 mg | 150 mg | 4.7% | 1.5% | 2143 g |
Uru ike dị 324 kcal.
- Ibe = 50 gr (162 kcal)
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.