Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Ndị na-edozi | 1 g | 76 g | 1.3% | 3.3% | 7600 g |
| carbohydrates | 7.5 g | 219 g | 3.4% | 8.5% | 2920 g |
| Organic acid | 1.6 g | ~ | |||
| Alimentary eriri | 0.9 g | 20 g | 4.5% | 11.3% | 2222 g |
| mmiri | 87 g | 2273 g | 3.8% | 9.5% | 2613 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin C, ascorbic | 23 mg | 90 mg | 25.6% | 64% | 391 g |
| macronutrients | |||||
| Potassium, K | 238 mg | 2500 mg | 9.5% | 23.8% | 1050 g |
| Kalshịọn, Ca | 32 mg | 1000 mg | 3.2% | 8% | 3125 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 9.5% | 2667 g |
| Sodium, na | 22 mg | 1300 mg | 1.7% | 4.3% | 5909 g |
| Akwukwo olu, P | 24 mg | 800 mg | 3% | 7.5% | 3333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 20.8% | 1200 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.5 g | max 100 г |
Uru ike dị 40 kcal.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.