Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| Ndị na-edozi | 8.8 g | 76 g | 11.6% | 4.5% | 864 g |
| Ụdị | 2.2 g | 56 g | 3.9% | 1.5% | 2545 g |
| carbohydrates | 50.3 g | 219 g | 23% | 8.9% | 435 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 2.6 g | 20 g | 13% | 5.1% | 769 g |
| mmiri | 34.3 g | 2273 g | 1.5% | 0.6% | 6627 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 mg | 900 mg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.009 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 83333 g | |
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 3.1% | 1250 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.7% | 2250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.8% | 1364 g |
| Vitamin eyi, NO | 2.4 mg | 20 mg | 12% | 4.7% | 833 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 157 mg | 2500 mg | 6.3% | 2.5% | 1592 g |
| Kalshịọn, Ca | 67 mg | 1000 mg | 6.7% | 2.6% | 1493 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.8% | 2222 g |
| Sodium, na | 359 mg | 1300 mg | 27.6% | 10.7% | 362 g |
| Akwukwo olu, P | 105 mg | 800 mg | 13.1% | 5.1% | 762 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.1 mg | 18 mg | 6.1% | 2.4% | 1636 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 48.3 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 4 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.2 g | max 18.7 г |
Uru ike dị 257 kcal.
- Ibe = 200 gr (514 kcal)
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.