Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 332 kCal | 1684 kCal | 19.7% | 5.9% | 507 g |
| Ndị na-edozi | 15.41 g | 76 g | 20.3% | 6.1% | 493 g |
| Ụdị | 1.97 g | 56 g | 3.5% | 1.1% | 2843 g |
| carbohydrates | 64.47 g | 219 g | 29.4% | 8.9% | 340 g |
| mmiri | 14.16 g | 2273 g | 0.6% | 0.2% | 16052 g |
| Ash | 3.99 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 mg | 900 mg | 0.3% | 0.1% | 30000 g |
| Vitamin B1, thiamine | 0.64 mg | 1.5 mg | 42.7% | 12.9% | 234 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.5% | 1200 g |
| Vitamin B5, pantothenic | 0.851 mg | 5 mg | 17% | 5.1% | 588 g |
| Vitamin B6, pyridoxine | 0.629 mg | 2 mg | 31.5% | 9.5% | 318 g |
| Vitamin B9, enwere ite | 104 mg | 400 mg | 26% | 7.8% | 385 g |
| Vitamin eyi, NO | 1.6 mg | 20 mg | 8% | 2.4% | 1250 g |
| macronutrients | |||||
| Potassium, K | 1368 mg | 2500 mg | 54.7% | 16.5% | 183 g |
| Kalshịọn, Ca | 163 mg | 1000 mg | 16.3% | 4.9% | 613 g |
| Magnesium, mg | 210 mg | 400 mg | 52.5% | 15.8% | 190 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sọlfọ, S | 154.1 mg | 1000 mg | 15.4% | 4.6% | 649 g |
| Akwukwo olu, P | 626 mg | 800 mg | 78.3% | 23.6% | 128 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.53 mg | 18 mg | 19.6% | 5.9% | 510 g |
| Manganese, Nnukwu | 2.318 mg | 2 mg | 115.9% | 34.9% | 86 g |
| Ọla kọpa, Cu | 350 mg | 1000 mg | 35% | 10.5% | 286 g |
| Nwachukwu, Zn | 1.05 mg | 12 mg | 8.8% | 2.7% | 1143 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.262 g | ~ | |||
| valine | 0.991 g | ~ | |||
| Histidine* | 0.43 g | ~ | |||
| Isoleucine | 0.765 g | ~ | |||
| leucine | 1.215 g | ~ | |||
| lysine | 0.985 g | ~ | |||
| methionine | 0.267 g | ~ | |||
| threonine | 0.747 g | ~ | |||
| tryptophan | 0.221 g | ~ | |||
| phenylalanine | 0.767 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.892 g | ~ | |||
| Aspartic acid | 1.884 g | ~ | |||
| glycine | 0.826 g | ~ | |||
| Glutamic acid | 3.57 g | ~ | |||
| proline | 1.285 g | ~ | |||
| serine | 0.939 g | ~ | |||
| tyrosin | 0.375 g | ~ | |||
| cysteine | 0.201 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.33 g | max 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16: 0 Palmitic | 0.288 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.388 g | Nkeji 16.8 г | 2.3% | 0.7% | |
| 18:1 Olein (omega-9) | 0.23 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.043 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.115 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.166 g | si 11.2 ka 20.6 | 10.4% | 3.1% | |
| 18: 2 Linolecha | 1.064 g | ~ | |||
| 18: 3 Linolenic gbara | 0.102 g | ~ | |||
| Omega-3 fatty acids | 0.102 g | si 0.9 ka 3.7 | 11.3% | 3.4% | |
| Omega-6 fatty acids | 1.064 g | si 4.7 ka 16.8 | 22.6% | 6.8% |
Uru ike dị 332 kcal.
- iko = 32 g (106.2 kCal)
- oz (mkpụrụ osisi 42) = 28.35 g (94.1 kCal)
Lotus mkpụrụ, Fikiere ọgaranya na vitamin na mineral dị ka: vitamin B1 - 42,7%, vitamin B5 - 17%, vitamin B6 - 31,5%, vitamin B9 - 26%, potassium - 54,7%, calcium - 16,3%, magnesium - 52,5%, site - 78,3%, ígwè - 19,6%, manganese - 115,9%, ọla kọpa - 35%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Tags: ọdịnaya kalori 332 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, kedu ihe eji mkpụrụ osisi lotus, akpọnwụ, kalori, nri, ihe bara uru nke mkpụrụ osisi lotus, akpọnwụwo