Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Ndị na-edozi | 4.13 g | 76 g | 5.4% | 6.1% | 1840 g |
| Ụdị | 0.53 g | 56 g | 0.9% | 1% | 10566 g |
| carbohydrates | 17.28 g | 219 g | 7.9% | 8.9% | 1267 g |
| mmiri | 77 g | 2273 g | 3.4% | 3.8% | 2952 g |
| Ash | 1.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.171 mg | 1.5 mg | 11.4% | 12.8% | 877 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.228 mg | 5 mg | 4.6% | 5.2% | 2193 g |
| Vitamin B6, pyridoxine | 0.168 mg | 2 mg | 8.4% | 9.4% | 1190 g |
| Vitamin B9, enwere ite | 28 mg | 400 mg | 7% | 7.9% | 1429 g |
| Vitamin eyi, NO | 0.429 mg | 20 mg | 2.1% | 2.4% | 4662 g |
| macronutrients | |||||
| Potassium, K | 367 mg | 2500 mg | 14.7% | 16.5% | 681 g |
| Kalshịọn, Ca | 44 mg | 1000 mg | 4.4% | 4.9% | 2273 g |
| Magnesium, mg | 56 mg | 400 mg | 14% | 15.7% | 714 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sọlfọ, S | 41.3 mg | 1000 mg | 4.1% | 4.6% | 2421 g |
| Akwukwo olu, P | 168 mg | 800 mg | 21% | 23.6% | 476 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.95 mg | 18 mg | 5.3% | 6% | 1895 g |
| Manganese, Nnukwu | 0.621 mg | 2 mg | 31.1% | 34.9% | 322 g |
| Ọla kọpa, Cu | 94 mg | 1000 mg | 9.4% | 10.6% | 1064 g |
| Nwachukwu, Zn | 0.28 mg | 12 mg | 2.3% | 2.6% | 4286 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.338 g | ~ | |||
| valine | 0.266 g | ~ | |||
| Histidine* | 0.115 g | ~ | |||
| Isoleucine | 0.205 g | ~ | |||
| leucine | 0.326 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.072 g | ~ | |||
| threonine | 0.2 g | ~ | |||
| tryptophan | 0.059 g | ~ | |||
| phenylalanine | 0.206 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.239 g | ~ | |||
| Aspartic acid | 0.505 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Glutamic acid | 0.957 g | ~ | |||
| proline | 0.344 g | ~ | |||
| serine | 0.252 g | ~ | |||
| tyrosin | 0.1 g | ~ | |||
| cysteine | 0.054 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.088 g | max 18.7 г | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.077 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.104 g | Nkeji 16.8 г | 0.6% | 0.7% | |
| 18:1 Olein (omega-9) | 0.062 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.012 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.312 g | si 11.2 ka 20.6 | 2.8% | 3.1% | |
| 18: 2 Linolecha | 0.285 g | ~ | |||
| 18: 3 Linolenic gbara | 0.027 g | ~ | |||
| Omega-3 fatty acids | 0.027 g | si 0.9 ka 3.7 | 3% | 3.4% | |
| Omega-6 fatty acids | 0.285 g | si 4.7 ka 16.8 | 6.1% | 6.9% |
Uru ike dị 89 kcal.
- oz = 28.35 g (25.2 kKal)
Mkpụrụ lotus, raw bara ụba na vitamin na mineral dị ka: vitamin B1 - 11,4%, potassium - 14,7%, magnesium - 14%, phosphorus - 21%, manganese - 31,1%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: ọdịnaya calorie 89 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu uru nke mkpụrụ osisi Lotus, raw, kalori, nri, ihe bara uru nke mkpụrụ osisi Lotus, raw