Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 149 kCal | 1684 kCal | 8.8% | 5.9% | 1130 g |
| Ndị na-edozi | 6.36 g | 76 g | 8.4% | 5.6% | 1195 g |
| Ụdị | 0.5 g | 56 g | 0.9% | 0.6% | 11200 g |
| carbohydrates | 30.96 g | 219 g | 14.1% | 9.5% | 707 g |
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 7% | 952 g |
| mmiri | 58.58 g | 2273 g | 2.6% | 1.7% | 3880 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 16 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.9% | 750 g |
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.1% | 1636 g |
| Vitamin B4, choline | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 g |
| Vitamin B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 g |
| Vitamin B6, pyridoxine | 1.235 mg | 2 mg | 61.8% | 41.5% | 162 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Vitamin C, ascorbic | 31.2 mg | 90 mg | 34.7% | 23.3% | 288 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamin K, phylloquinone | 1.7 mg | 120 mg | 1.4% | 0.9% | 7059 g |
| Vitamin eyi, NO | 0.7 mg | 20 mg | 3.5% | 2.3% | 2857 g |
| macronutrients | |||||
| Potassium, K | 401 mg | 2500 mg | 16% | 10.7% | 623 g |
| Kalshịọn, Ca | 181 mg | 1000 mg | 18.1% | 12.1% | 552 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4.2% | 1600 g |
| Sodium, na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 g |
| Sọlfọ, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 g |
| Akwukwo olu, P | 153 mg | 800 mg | 19.1% | 12.8% | 523 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 6.3% | 1059 g |
| Manganese, Nnukwu | 1.672 mg | 2 mg | 83.6% | 56.1% | 120 g |
| Ọla kọpa, Cu | 299 mg | 1000 mg | 29.9% | 20.1% | 334 g |
| Selenium, Ọ bụrụ | 14.2 mg | 55 mg | 25.8% | 17.3% | 387 g |
| Nwachukwu, Zn | 1.16 mg | 12 mg | 9.7% | 6.5% | 1034 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.634 g | ~ | |||
| valine | 0.291 g | ~ | |||
| Histidine* | 0.113 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.308 g | ~ | |||
| lysine | 0.273 g | ~ | |||
| methionine | 0.076 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.066 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.132 g | ~ | |||
| Aspartic acid | 0.489 g | ~ | |||
| glycine | 0.2 g | ~ | |||
| Glutamic acid | 0.805 g | ~ | |||
| proline | 0.1 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosin | 0.081 g | ~ | |||
| cysteine | 0.065 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.089 g | max 18.7 г | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.087 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.011 g | Nkeji 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.249 g | si 11.2 ka 20.6 | 2.2% | 1.5% | |
| 18: 2 Linolecha | 0.229 g | ~ | |||
| 18: 3 Linolenic gbara | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.02 g | si 0.9 ka 3.7 | 2.2% | 1.5% | |
| Omega-6 fatty acids | 0.229 g | si 4.7 ka 16.8 | 4.9% | 3.3% |
Uru ike dị 149 kcal.
- iko = 136 g (202.6 kCal)
- tsp = 2.8 g (4.2 kKal)
- kloovu = 3 g (4.5 kcal)
- 3 cloves = 9 g (13.4 kcal)
Garlic, raw ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 13,3%, vitamin B5 - 11,9%, vitamin B6 - 61,8%, vitamin C - 34,7%, potassium - 16%, calcium - 18,1 %, site - 19,1%, manganese - 83,6%, ọla kọpa - 29,9%, selenium - 25,8%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 149 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ka Garlic si baa uru, raw, kalori, nri, ihe bara uru Garlic, raw