Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Ndị na-edozi | 0.28 g | 76 g | 0.4% | 0.8% | 27143 g |
| Ụdị | 0.32 g | 56 g | 0.6% | 1.3% | 17500 g |
| carbohydrates | 11.01 g | 219 g | 5% | 10.4% | 1989 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| mmiri | 86.85 g | 2273 g | 3.8% | 7.9% | 2617 g |
| Ash | 0.24 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1.9% | 11538 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantothenic | 0.054 mg | 5 mg | 1.1% | 2.3% | 9259 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 3.5% | 5882 g |
| Vitamin B9, enwere ite | 1 mg | 400 mg | 0.3% | 0.6% | 40000 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.2% | 90000 g |
| Vitamin eyi, NO | 0.042 mg | 20 mg | 0.2% | 0.4% | 47619 g |
| macronutrients | |||||
| Potassium, K | 77 mg | 2500 mg | 3.1% | 6.5% | 3247 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sọlfọ, S | 2.8 mg | 1000 mg | 0.3% | 0.6% | 35714 g |
| Akwukwo olu, P | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.18 mg | 18 mg | 1% | 2.1% | 10000 g |
| Manganese, Nnukwu | 0.169 mg | 2 mg | 8.5% | 17.7% | 1183 g |
| Ọla kọpa, Cu | 58 mg | 1000 mg | 5.8% | 12.1% | 1724 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.8% | 27500 g |
| Nwachukwu, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 10.1 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.009 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine* | 0.004 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucine | 0.017 g | ~ | |||
| lysine | 0.017 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| phenylalanine | 0.008 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.01 g | ~ | |||
| Aspartic acid | 0.048 g | ~ | |||
| glycine | 0.011 g | ~ | |||
| Glutamic acid | 0.029 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tyrosin | 0.005 g | ~ | |||
| cysteine | 0.004 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.053 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.013 g | Nkeji 16.8 г | 0.1% | 0.2% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.095 g | si 11.2 ka 20.6 | 0.8% | 1.7% | |
| 18: 2 Linolecha | 0.078 g | ~ | |||
| 18: 3 Linolenic gbara | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | si 0.9 ka 3.7 | 1.9% | 4% | |
| Omega-6 fatty acids | 0.078 g | si 4.7 ka 16.8 | 1.7% | 3.5% |
Uru ike dị 48 kcal.
- Mpekere iko = 173 g (83 kCal)
Tags: ọdịnaya calorie 48 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka ọ bara uru apụl kpọnwụrụ akpọnwụ, calorie, nri, ihe bara uru nke apụl oyi kpọnwụrụ akpọnwụ.