Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Ndị na-edozi | 0.44 g | 76 g | 0.6% | 1% | 17273 g |
| Ụdị | 0.19 g | 56 g | 0.3% | 0.5% | 29474 g |
| carbohydrates | 10.81 g | 219 g | 4.9% | 8.4% | 2026 g |
| Alimentary eriri | 2.8 g | 20 g | 14% | 24.1% | 714 g |
| mmiri | 85.46 g | 2273 g | 3.8% | 6.6% | 2660 g |
| Ash | 0.29 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 mg | 900 mg | 0.6% | 1% | 18000 g |
| beta carotenes | 0.059 mg | 5 mg | 1.2% | 2.1% | 8475 g |
| beta nke Cryptoxanthin | 2 mg | ~ | |||
| Lutein + Zeaxanthin | 64 mg | ~ | |||
| Vitamin B1, thiamine | 0.019 mg | 1.5 mg | 1.3% | 2.2% | 7895 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.4% | 7200 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 1.9% | 8929 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 3.2 mg | 120 mg | 2.7% | 4.7% | 3750 g |
| Vitamin eyi, NO | 0.126 mg | 20 mg | 0.6% | 1% | 15873 g |
| macronutrients | |||||
| Potassium, K | 120 mg | 2500 mg | 4.8% | 8.3% | 2083 g |
| Kalshịọn, Ca | 5 mg | 1000 mg | 0.5% | 0.9% | 20000 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2.2% | 8000 g |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sọlfọ, S | 4.4 mg | 1000 mg | 0.4% | 0.7% | 22727 g |
| Akwukwo olu, P | 12 mg | 800 mg | 1.5% | 2.6% | 6667 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.15 mg | 18 mg | 0.8% | 1.4% | 12000 g |
| Manganese, Nnukwu | 0.044 mg | 2 mg | 2.2% | 3.8% | 4545 g |
| Ọla kọpa, Cu | 31 mg | 1000 mg | 3.1% | 5.3% | 3226 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.3% | 55000 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.5% | 30000 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.05 g | ~ | |||
| Mono na disaccharides (shuga) | 9.59 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 2.66 g | ~ | |||
| sucrose | 1.93 g | ~ | |||
| fructose | 5 g | ~ |
Uru ike dị 58 kcal.
Tags: ọdịnaya kalori 58 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, gịnị bụ ihe Granny Smith Apple na -eji, kalori, nri, ihe bara uru nke Granny Smith Apple