Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 542 kCal | 1684 kCal | 32.2% | 5.9% | 311 g |
| Ndị na-edozi | 46 g | 76 g | 60.5% | 11.2% | 165 g |
| Ụdị | 37.3 g | 56 g | 66.6% | 12.3% | 150 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 0.4% | 4867 g |
| mmiri | 7.3 g | 2273 g | 0.3% | 0.1% | 31137 g |
| Ash | 4.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 950 mg | 900 mg | 105.6% | 19.5% | 95 g |
| Retinol | 0.9 mg | ~ | |||
| beta carotenes | 0.3 mg | 5 mg | 6% | 1.1% | 1667 g |
| Vitamin B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 3.1% | 600 g |
| Vitamin B2, riboflavin | 1.64 mg | 1.8 mg | 91.1% | 16.8% | 110 g |
| Vitamin B4, choline | 900 mg | 500 mg | 180% | 33.2% | 56 g |
| Vitamin B5, pantothenic | 4 mg | 5 mg | 80% | 14.8% | 125 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 1.6% | 1176 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 0.4% | 5000 g |
| Calciferol, vitamin D | 5 mg | 10 mg | 50% | 9.2% | 200 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.1 mg | 15 mg | 14% | 2.6% | 714 g |
| Vitamin eyi, NO | 13.2 mg | 20 mg | 66% | 12.2% | 152 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 448 mg | 2500 mg | 17.9% | 3.3% | 558 g |
| Kalshịọn, Ca | 193 mg | 1000 mg | 19.3% | 3.6% | 518 g |
| Magnesium, mg | 42 mg | 400 mg | 10.5% | 1.9% | 952 g |
| Sodium, na | 436 mg | 1300 mg | 33.5% | 6.2% | 298 g |
| Sọlfọ, S | 625 mg | 1000 mg | 62.5% | 11.5% | 160 g |
| Akwukwo olu, P | 795 mg | 800 mg | 99.4% | 18.3% | 101 g |
| Onwuchekwa, Cl | 581 mg | 2300 mg | 25.3% | 4.7% | 396 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 8.9 mg | 18 mg | 49.4% | 9.1% | 202 g |
| Iodine, M | 64 mg | 150 mg | 42.7% | 7.9% | 234 g |
| Cobalt, ụlọ ọrụ | 32 mg | 10 mg | 320% | 59% | 31 g |
| Manganese, Nnukwu | 0.1 mg | 2 mg | 5% | 0.9% | 2000 g |
| Ọla kọpa, Cu | 320 mg | 1000 mg | 32% | 5.9% | 313 g |
| Molybdenum, Mo. | 22 mg | 70 mg | 31.4% | 5.8% | 318 g |
| Ebute ụzọ, Sn | 75 mg | ~ | |||
| Fluorine, F | 200 mg | 4000 mg | 5% | 0.9% | 2000 g |
| Chukwu okike | 14 mg | 50 mg | 28% | 5.2% | 357 g |
| Nwachukwu, Zn | 3.5 mg | 12 mg | 29.2% | 5.4% | 343 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4.5 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 2.46 g | ~ | |||
| valine | 2.55 g | ~ | |||
| Histidine* | 0.9 g | ~ | |||
| Isoleucine | 1.77 g | ~ | |||
| leucine | 3.77 g | ~ | |||
| lysine | 2.38 g | ~ | |||
| methionine | 1.21 g | ~ | |||
| Methionine + cysteine | 2.2 g | ~ | |||
| threonine | 2.64 g | ~ | |||
| tryptophan | 0.72 g | ~ | |||
| phenylalanine | 2.2 g | ~ | |||
| Phenylalanine + tyrosine | 4.45 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 2.73 g | ~ | |||
| Aspartic acid | 4.55 g | ~ | |||
| glycine | 1.56 g | ~ | |||
| Glutamic acid | 6.29 g | ~ | |||
| proline | 1.45 g | ~ | |||
| serine | 3.49 g | ~ | |||
| tyrosin | 2.25 g | ~ | |||
| cysteine | 0.99 g | ~ | |||
| Sterol | |||||
| cholesterol | 2050 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 11.3 g | max 18.7 г | |||
| 14:0 Myristic | 0.15 g | ~ | |||
| 15: 0 Pentadecanoic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 8.7 g | ~ | |||
| 17-0 anwụ margarine | 0.13 g | ~ | |||
| 18: 0 Stearin | 2.28 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 15.36 g | Nkeji 16.8 г | 91.4% | 16.9% | |
| 16:1 Palmitoleic | 1.63 g | ~ | |||
| 17: 1 Heptadecene | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 13.66 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.12 g | si 11.2 ka 20.6 | 27.9% | 5.1% | |
| 18: 2 Linolecha | 2.6 g | ~ | |||
| 18: 3 Linolenic gbara | 0.25 g | ~ | |||
| 20:4 Arachidonic | 0.27 g | ~ | |||
| Omega-3 fatty acids | 0.25 g | si 0.9 ka 3.7 | 27.8% | 5.1% | |
| Omega-6 fatty acids | 2.87 g | si 4.7 ka 16.8 | 61.1% | 11.3% |
Uru ike dị 542 kcal.
Akwa ntụ ntụ ọgaranya vitamin na mineral dị ka: vitamin A – 105,6%, vitamin B1 – 16,7%, vitamin B2 – 91,1%, choline – 180%, vitamin B5 – 80%, vitamin D – 50%, vitamin. E - 14%, vitamin PP - 66%, potassium - 17,9%, calcium - 19,3%, phosphorus - 99,4%, chlorine - 25,3%, ígwè - 49,4%, ayodiin - 42,7; 320, 32%, cobalt - 31,4%, ọla kọpa - 28%, molybdenum - 29,2%, chromium - XNUMX%, zinc - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ntuziaka na ngwaahịa akwa ntụ ntụ
Tags: ọdịnaya calorie 542 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, kedu ka ntụ ntụ ntụ bara uru, kalori, nri, ihe bara uru nke ntụ ntụ akwa.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.