Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 555 kCal | 1684 kCal | 33% | 5.9% | 303 g |
| Ndị na-edozi | 35.6 g | 76 g | 46.8% | 8.4% | 213 g |
| Ụdị | 34.5 g | 56 g | 61.6% | 11.1% | 162 g |
| carbohydrates | 23.97 g | 219 g | 10.9% | 2% | 914 g |
| mmiri | 2.78 g | 2273 g | 0.1% | 81763 g | |
| Ash | 3.15 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 117 mg | 900 mg | 13% | 2.3% | 769 g |
| Retinol | 0.116 mg | ~ | |||
| beta nke Cryptoxanthin | 13 mg | ~ | |||
| Vitamin B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 2.3% | 789 g |
| Vitamin B2, riboflavin | 1.277 mg | 1.8 mg | 70.9% | 12.8% | 141 g |
| Vitamin B4, choline | 602.5 mg | 500 mg | 120.5% | 21.7% | 83 g |
| Vitamin B5, pantothenic | 6.5 mg | 5 mg | 130% | 23.4% | 77 g |
| Vitamin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 1.9% | 966 g |
| Vitamin B9, enwere ite | 138 mg | 400 mg | 34.5% | 6.2% | 290 g |
| Vitamin B12, cobalamin | 2.9 mg | 3 mg | 96.7% | 17.4% | 103 g |
| Calciferol, vitamin D | 7.4 mg | 10 mg | 74% | 13.3% | 135 g |
| Vitamin D3, cholecalciferol | 7.4 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.04 mg | 15 mg | 13.6% | 2.5% | 735 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 4.29 mg | ~ | |||
| tocopherol | 0.19 mg | ~ | |||
| Vitamin K, phylloquinone | 0.7 mg | 120 mg | 0.6% | 0.1% | 17143 g |
| Menahinon-4 (MK4) | 11.4 mg | ~ | |||
| Vitamin eyi, NO | 0.267 mg | 20 mg | 1.3% | 0.2% | 7491 g |
| Beta | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 373 mg | 2500 mg | 14.9% | 2.7% | 670 g |
| Kalshịọn, Ca | 171 mg | 1000 mg | 17.1% | 3.1% | 585 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.5% | 3636 g |
| Sodium, na | 576 mg | 1300 mg | 44.3% | 8% | 226 g |
| Akwukwo olu, P | 451 mg | 800 mg | 56.4% | 10.2% | 177 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.23 mg | 18 mg | 17.9% | 3.2% | 557 g |
| Manganese, Nnukwu | 0.056 mg | 2 mg | 2.8% | 0.5% | 3571 g |
| Ọla kọpa, Cu | 149 mg | 1000 mg | 14.9% | 2.7% | 671 g |
| Selenium, Ọ bụrụ | 118 mg | 55 mg | 214.5% | 38.6% | 47 g |
| Nwachukwu, Zn | 2.76 mg | 12 mg | 23% | 4.1% | 435 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.46 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.64 g | ~ | |||
| Maltose | 1.81 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 2.387 g | ~ | |||
| valine | 2.313 g | ~ | |||
| Histidine* | 0.876 g | ~ | |||
| Isoleucine | 1.938 g | ~ | |||
| leucine | 3.312 g | ~ | |||
| lysine | 3.909 g | ~ | |||
| methionine | 1.443 g | ~ | |||
| threonine | 1.411 g | ~ | |||
| tryptophan | 0.4 g | ~ | |||
| phenylalanine | 1.903 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.726 g | ~ | |||
| Aspartic acid | 3.701 g | ~ | |||
| glycine | 1.295 g | ~ | |||
| Glutamic acid | 4.695 g | ~ | |||
| proline | 1.953 g | ~ | |||
| serine | 2.735 g | ~ | |||
| tyrosin | 1.262 g | ~ | |||
| cysteine | 0.523 g | ~ | |||
| Sterol | |||||
| cholesterol | 975 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 10.305 g | max 18.7 г | |||
| 14:0 Myristic | 0.097 g | ~ | |||
| 16: 0 Palmitic | 7.579 g | ~ | |||
| 17-0 anwụ margarine | 0.057 g | ~ | |||
| 18: 0 Stearin | 2.541 g | ~ | |||
| 20:0 Arachinic | 0.031 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 13.745 g | Nkeji 16.8 г | 81.8% | 14.7% | |
| 16:1 Palmitoleic | 0.765 g | ~ | |||
| 18:1 Olein (omega-9) | 12.872 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.109 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 7.555 g | si 11.2 ka 20.6 | 67.5% | 12.2% | |
| 18: 2 Linolecha | 6.836 g | ~ | |||
| 18: 3 Linolenic gbara | 0.165 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.143 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.022 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.047 g | ~ | |||
| 20:4 Arachidonic | 0.507 g | ~ | |||
| Omega-3 fatty acids | 0.143 g | si 0.9 ka 3.7 | 15.9% | 2.9% | |
| Omega-6 fatty acids | 7.412 g | si 4.7 ka 16.8 | 100% | 18% |
Uru ike dị 555 kcal.
Ngwakọta akwa (USDA kwekọrọ) ọgaranya vitamin na mineral dị ka: vitamin A – 13%, vitamin B1 – 12,7%, vitamin B2 – 70,9%, choline – 120,5%, vitamin B5 – 130%, vitamin B9 – 34,5% , vitamin B12 - 96,7%, vitamin D - 74%, vitamin E - 13,6%, potassium - 14,9%, calcium - 17,1%, phosphorus - 56,4%, ígwè - 17,9% ọla kọpa - 14,9%, selenium - 214,5%, zinc - 23%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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