Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 418 kCal | 1684 kCal | 24.8% | 5.9% | 403 g |
| Ndị na-edozi | 5.6 g | 76 g | 7.4% | 1.8% | 1357 g |
| Ụdị | 10.3 g | 56 g | 18.4% | 4.4% | 544 g |
| carbohydrates | 73.9 g | 219 g | 33.7% | 8.1% | 296 g |
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 2% | 1176 g |
| mmiri | 5.7 g | 2273 g | 0.3% | 0.1% | 39877 g |
| Ash | 1.9 g | ~ | |||
| macronutrients | |||||
| Kalshịọn, Ca | 82 mg | 1000 mg | 8.2% | 2% | 1220 g |
| Sodium, na | 590 mg | 1300 mg | 45.4% | 10.9% | 220 g |
| Sọlfọ, S | 56 mg | 1000 mg | 5.6% | 1.3% | 1786 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.47 mg | 18 mg | 13.7% | 3.3% | 729 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 40 g | max 100 г | |||
| Ọdụdụ acid | |||||
| Transgender | 2.7 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.1 g | max 18.7 г |
Uru ike dị 418 kcal.
- na-eje ozi = 40 g (167.2 kCal)
Igwe ihe igwe, KRUSTEAZ Almond Mix na Poppy, Flavour Artificial, Akọrọ. ọgaranya na vitamin na mineral dị ka: ígwè - 13,7%
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
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