Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 349 kCal | 1684 kCal | 20.7% | 5.9% | 483 g |
| Ndị na-edozi | 14.26 g | 76 g | 18.8% | 5.4% | 533 g |
| Ụdị | 0.39 g | 56 g | 0.7% | 0.2% | 14359 g |
| carbohydrates | 64.06 g | 219 g | 29.3% | 8.4% | 342 g |
| Alimentary eriri | 13 g | 20 g | 65% | 18.6% | 154 g |
| mmiri | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| Ash | 0.78 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8050 mg | 900 mg | 894.4% | 256.3% | 11 g |
| Vitamin C, ascorbic | 48.4 mg | 90 mg | 53.8% | 15.4% | 186 g |
| macronutrients | |||||
| Kalshịọn, Ca | 190 mg | 1000 mg | 19% | 5.4% | 526 g |
| Sodium, na | 298 mg | 1300 mg | 22.9% | 6.6% | 436 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 6.8 mg | 18 mg | 37.8% | 10.8% | 265 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 45.61 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.722 g | ~ | |||
| valine | 0.316 g | ~ | |||
| Histidine* | 0.157 g | ~ | |||
| Isoleucine | 0.261 g | ~ | |||
| leucine | 0.456 g | ~ | |||
| lysine | 0.233 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.358 g | ~ | |||
| phenylalanine | 0.271 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.698 g | ~ | |||
| Aspartic acid | 1.711 g | ~ | |||
| glycine | 0.304 g | ~ | |||
| Glutamic acid | 1.431 g | ~ | |||
| proline | 1 g | ~ | |||
| serine | 0.498 g | ~ | |||
| tyrosin | 0.222 g | ~ | |||
| cysteine | 0.144 g | ~ |
Uru ike dị 349 kcal.
Goji tomato, akpọnwụwo ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 894,4%, vitamin C - 53,8%, calcium - 19%, iron - 37,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
Tags: calorie ọdịnaya 349 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, kedu ihe bara uru Goji tomato, a mịrị amị, kalori, nri, bara uru Njirimara Goji tomato, Fikiere