Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 298 kCal | 1684 kCal | 17.7% | 5.9% | 565 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 0.9% | 3619 g |
| Ụdị | 16.6 g | 56 g | 29.6% | 9.9% | 337 g |
| carbohydrates | 36 g | 219 g | 16.4% | 5.5% | 608 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 2.2% | 1538 g |
| mmiri | 43.2 g | 2273 g | 1.9% | 0.6% | 5262 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 mg | 900 mg | 3% | 1% | 3333 g |
| Retinol | 0.027 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 g |
| Vitamin B4, choline | 22.1 mg | 500 mg | 4.4% | 1.5% | 2262 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.6% | 2083 g |
| Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 1.1% | 2941 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 0.7% | 5000 g |
| Vitamin B12, cobalamin | 0.12 mg | 3 mg | 4% | 1.3% | 2500 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.7% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | 10000 g |
| Vitamin K, phylloquinone | 5.3 mg | 120 mg | 4.4% | 1.5% | 2264 g |
| Vitamin eyi, NO | 0.2 mg | 20 mg | 1% | 0.3% | 10000 g |
| macronutrients | |||||
| Potassium, K | 65 mg | 2500 mg | 2.6% | 0.9% | 3846 g |
| Kalshịọn, Ca | 29 mg | 1000 mg | 2.9% | 1% | 3448 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, na | 204 mg | 1300 mg | 15.7% | 5.3% | 637 g |
| Sọlfọ, S | 21 mg | 1000 mg | 2.1% | 0.7% | 4762 g |
| Akwukwo olu, P | 85 mg | 800 mg | 10.6% | 3.6% | 941 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | 2250 g |
| Manganese, Nnukwu | 0.438 mg | 2 mg | 21.9% | 7.3% | 457 g |
| Ọla kọpa, Cu | 68 mg | 1000 mg | 6.8% | 2.3% | 1471 g |
| Selenium, Ọ bụrụ | 5.3 mg | 55 mg | 9.6% | 3.2% | 1038 g |
| Nwachukwu, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | 2553 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 18.52 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.108 g | ~ | |||
| valine | 0.12 g | ~ | |||
| Histidine* | 0.051 g | ~ | |||
| Isoleucine | 0.103 g | ~ | |||
| leucine | 0.174 g | ~ | |||
| lysine | 0.119 g | ~ | |||
| methionine | 0.043 g | ~ | |||
| threonine | 0.078 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.074 g | ~ | |||
| Aspartic acid | 0.14 g | ~ | |||
| glycine | 0.06 g | ~ | |||
| Glutamic acid | 0.507 g | ~ | |||
| proline | 0.191 g | ~ | |||
| serine | 0.107 g | ~ | |||
| tyrosin | 0.081 g | ~ | |||
| cysteine | 0.03 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.976 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.001 g | ~ | |||
| 6: 0 naịlọn | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.303 g | ~ | |||
| 10: 0 Capric | 0.241 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 1.917 g | ~ | |||
| 14:0 Myristic | 0.82 g | ~ | |||
| 16: 0 Palmitic | 1.967 g | ~ | |||
| 18: 0 Stearin | 1.7 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 7.26 g | Nkeji 16.8 г | 43.2% | 14.5% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 7.258 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.544 g | si 11.2 ka 20.6 | 13.8% | 4.6% | |
| 18: 2 Linolecha | 1.469 g | ~ | |||
| 18: 3 Linolenic gbara | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.075 g | si 0.9 ka 3.7 | 8.3% | 2.8% | |
| Omega-6 fatty acids | 1.469 g | si 4.7 ka 16.8 | 31.3% | 10.5% |
Uru ike dị 298 kcal.
- oz = 28.35 g (84.5 kKal)
- mpempe (1/6 nke 7 ″ pie) = 64 gr (190.7 kCal)
- mpempe (1/8 nke 7 ″ pie) = 48 gr (143 kCal)
Achịcha ude oyibo, nke ụlọ ọrụ mere bara ọgaranya na vitamin na mineral dị ka: manganese - 21,9%
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Tags: kalori ọdịnaya 298 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru na a Achicha na aki oyibo ude, mmepụta ulo oru, kalori, nri, bara uru Njirimara achịcha na aki oyibo ude, mmepụta ụlọ ọrụ mmepụta ihe