Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 154 kCal | 1684 kCal | 9.1% | 5.9% | 1094 g |
| Ndị na-edozi | 10.57 g | 76 g | 13.9% | 9% | 719 g |
| Ụdị | 11.66 g | 56 g | 20.8% | 13.5% | 480 g |
| carbohydrates | 0.64 g | 219 g | 0.3% | 0.2% | 34219 g |
| mmiri | 76.13 g | 2273 g | 3.3% | 2.1% | 2986 g |
| Ash | 1.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 172 mg | 900 mg | 19.1% | 12.4% | 523 g |
| Retinol | 0.169 mg | ~ | |||
| beta carotenes | 0.028 mg | 5 mg | 0.6% | 0.4% | 17857 g |
| beta nke Cryptoxanthin | 8 mg | ~ | |||
| Lutein + Zeaxanthin | 423 mg | ~ | |||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 1.5% | 4412 g |
| Vitamin B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 13.9% | 466 g |
| Vitamin B4, choline | 247.6 mg | 500 mg | 49.5% | 32.1% | 202 g |
| Vitamin B5, pantothenic | 1.289 mg | 5 mg | 25.8% | 16.8% | 388 g |
| Vitamin B6, pyridoxine | 0.143 mg | 2 mg | 7.2% | 4.7% | 1399 g |
| Vitamin B9, enwere ite | 39 mg | 400 mg | 9.8% | 6.4% | 1026 g |
| Vitamin B12, cobalamin | 0.76 mg | 3 mg | 25.3% | 16.4% | 395 g |
| Calciferol, vitamin D | 1.7 mg | 10 mg | 17% | 11% | 588 g |
| Vitamin D3, cholecalciferol | 1.7 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.29 mg | 15 mg | 8.6% | 5.6% | 1163 g |
| beta tocopherol | 0.03 mg | ~ | |||
| Usoro Tocopherol | 2.41 mg | ~ | |||
| tocopherol | 0.74 mg | ~ | |||
| Vitamin K, phylloquinone | 4.5 mg | 120 mg | 3.8% | 2.5% | 2667 g |
| Vitamin eyi, NO | 0.064 mg | 20 mg | 0.3% | 0.2% | 31250 g |
| Beta | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 117 mg | 2500 mg | 4.7% | 3.1% | 2137 g |
| Kalshịọn, Ca | 48 mg | 1000 mg | 4.8% | 3.1% | 2083 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, na | 155 mg | 1300 mg | 11.9% | 7.7% | 839 g |
| Sọlfọ, S | 105.7 mg | 1000 mg | 10.6% | 6.9% | 946 g |
| Akwukwo olu, P | 167 mg | 800 mg | 20.9% | 13.6% | 479 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.48 mg | 18 mg | 8.2% | 5.3% | 1216 g |
| Manganese, Nnukwu | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 g |
| Ọla kọpa, Cu | 63 mg | 1000 mg | 6.3% | 4.1% | 1587 g |
| Selenium, Ọ bụrụ | 25.8 mg | 55 mg | 46.9% | 30.5% | 213 g |
| Fluorine, F | 21.2 mg | 4000 mg | 0.5% | 0.3% | 18868 g |
| Nwachukwu, Zn | 1.09 mg | 12 mg | 9.1% | 5.9% | 1101 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.31 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.31 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.69 g | ~ | |||
| valine | 0.722 g | ~ | |||
| Histidine* | 0.26 g | ~ | |||
| Isoleucine | 0.565 g | ~ | |||
| leucine | 0.913 g | ~ | |||
| lysine | 0.767 g | ~ | |||
| methionine | 0.319 g | ~ | |||
| threonine | 0.467 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.618 g | ~ | |||
| Aspartic acid | 1.117 g | ~ | |||
| glycine | 0.363 g | ~ | |||
| Glutamic acid | 1.407 g | ~ | |||
| proline | 0.431 g | ~ | |||
| serine | 0.817 g | ~ | |||
| tyrosin | 0.42 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Sterol | |||||
| cholesterol | 313 mg | ihe ruru 300 mg | |||
| phytosterols | 10 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.709 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.319 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.003 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 14:0 Myristic | 0.03 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 2.259 g | ~ | |||
| 17-0 anwụ margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.963 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 22: 0 Malite | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 4.843 g | Nkeji 16.8 г | 28.8% | 18.7% | |
| 14:1 Onye mmụọ nsọ | 0.006 g | ~ | |||
| 16:1 Palmitoleic | 0.171 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 4.626 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.029 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.712 g | si 11.2 ka 20.6 | 24.2% | 15.7% | |
| 18: 2 Linolecha | 2.319 g | ~ | |||
| 18: 3 Linolenic gbara | 0.133 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.015 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.158 g | ~ | |||
| Omega-3 fatty acids | 0.188 g | si 0.9 ka 3.7 | 20.9% | 13.6% | |
| 22: 4 Docosatetraene, Omega-6 | 0.011 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.049 g | ~ | |||
| Omega-6 fatty acids | 2.523 g | si 4.7 ka 16.8 | 53.7% | 34.9% |
Uru ike dị 154 kcal.
- tbsp = 15 g (23.1 kCal)
- nnukwu = 61 gr (93.9 kcal)
Akwa ọkụkọ, omelet ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 19,1%, vitamin B2 - 21,4%, choline - 49,5%, vitamin B5 - 25,8%, vitamin B12 - 25,3%, vitamin D - 17%, site - 20,9%, selenium - 46,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 154 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru? Akwa ọkụkọ, omelet, kalori, nri, ihe bara uru Ọkụkọ ọkụkọ, omelet