Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Ndị na-edozi | 12.51 g | 76 g | 16.5% | 11.5% | 608 g |
| Ụdị | 9.47 g | 56 g | 16.9% | 11.8% | 591 g |
| carbohydrates | 0.71 g | 219 g | 0.3% | 0.2% | 30845 g |
| mmiri | 75.85 g | 2273 g | 3.3% | 2.3% | 2997 g |
| Ash | 1.46 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 160 mg | 900 mg | 17.8% | 12.4% | 563 g |
| Retinol | 0.159 mg | ~ | |||
| beta nke Cryptoxanthin | 9 mg | ~ | |||
| Lutein + Zeaxanthin | 501 mg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.5% | 4688 g |
| Vitamin B2, riboflavin | 0.387 mg | 1.8 mg | 21.5% | 15% | 465 g |
| Vitamin B4, choline | 234.1 mg | 500 mg | 46.8% | 32.7% | 214 g |
| Vitamin B5, pantothenic | 1.527 mg | 5 mg | 30.5% | 21.3% | 327 g |
| Vitamin B6, pyridoxine | 0.144 mg | 2 mg | 7.2% | 5% | 1389 g |
| Vitamin B9, enwere ite | 35 mg | 400 mg | 8.8% | 6.2% | 1143 g |
| Vitamin B12, cobalamin | 0.71 mg | 3 mg | 23.7% | 16.6% | 423 g |
| Calciferol, vitamin D | 2 mg | 10 mg | 20% | 14% | 500 g |
| Vitamin D3, cholecalciferol | 2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 4.8% | 1442 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.5 mg | ~ | |||
| tocopherol | 0.06 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.2% | 40000 g |
| Vitamin eyi, NO | 0.063 mg | 20 mg | 0.3% | 0.2% | 31746 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 138 mg | 2500 mg | 5.5% | 3.8% | 1812 g |
| Kalshịọn, Ca | 56 mg | 1000 mg | 5.6% | 3.9% | 1786 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 2.1% | 3333 g |
| Sodium, na | 297 mg | 1300 mg | 22.8% | 15.9% | 438 g |
| Sọlfọ, S | 125.1 mg | 1000 mg | 12.5% | 8.7% | 799 g |
| Akwukwo olu, P | 197 mg | 800 mg | 24.6% | 17.2% | 406 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.75 mg | 18 mg | 9.7% | 6.8% | 1029 g |
| Manganese, Nnukwu | 0.028 mg | 2 mg | 1.4% | 1% | 7143 g |
| Ọla kọpa, Cu | 72 mg | 1000 mg | 7.2% | 5% | 1389 g |
| Selenium, Ọ bụrụ | 30.6 mg | 55 mg | 55.6% | 38.9% | 180 g |
| Fluorine, F | 1.1 mg | 4000 mg | 363636 g | ||
| Nwachukwu, Zn | 1.29 mg | 12 mg | 10.8% | 7.6% | 930 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.37 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.37 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.817 g | ~ | |||
| valine | 0.855 g | ~ | |||
| Histidine* | 0.308 g | ~ | |||
| Isoleucine | 0.669 g | ~ | |||
| leucine | 1.082 g | ~ | |||
| lysine | 0.909 g | ~ | |||
| methionine | 0.378 g | ~ | |||
| threonine | 0.553 g | ~ | |||
| tryptophan | 0.166 g | ~ | |||
| phenylalanine | 0.677 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.732 g | ~ | |||
| Aspartic acid | 1.323 g | ~ | |||
| glycine | 0.43 g | ~ | |||
| Glutamic acid | 1.667 g | ~ | |||
| proline | 0.51 g | ~ | |||
| serine | 0.967 g | ~ | |||
| tyrosin | 0.497 g | ~ | |||
| cysteine | 0.271 g | ~ | |||
| Sterol | |||||
| cholesterol | 370 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.038 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.113 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.004 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.033 g | ~ | |||
| 15: 0 Pentadecanoic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 2.222 g | ~ | |||
| 17-0 anwụ margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.808 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 Malite | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 3.643 g | Nkeji 16.8 г | 21.7% | 15.2% | |
| 14:1 Onye mmụọ nsọ | 0.007 g | ~ | |||
| 16:1 Palmitoleic | 0.2 g | ~ | |||
| 17: 1 Heptadecene | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 3.397 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.904 g | si 11.2 ka 20.6 | 17% | 11.9% | |
| 18: 2 Linolecha | 1.549 g | ~ | |||
| 18: 3 Linolenic gbara | 0.048 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.018 g | ~ | |||
| 20:3 Eicosatriene | 0.023 g | ~ | |||
| 20:4 Arachidonic | 0.188 g | ~ | |||
| Omega-3 fatty acids | 0.113 g | si 0.9 ka 3.7 | 12.6% | 8.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.013 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.007 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.058 g | ~ | |||
| Omega-6 fatty acids | 1.791 g | si 4.7 ka 16.8 | 38.1% | 26.6% |
Uru ike dị 143 kcal.
- Ibe = 50 gr (71.5 kcal)
- C0 = 60 g (85.8 kcal)
- C1 = 50 g (71.5 kcal)
- C2 = 40 g (57.2 kcal)
- C3 = 32 g (45.8 kcal)
- nnukwu = 50 gr (71.5 kcal)
Akwa ọkụkọ, afụcha ya ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 17,8%, vitamin B2 - 21,5%, choline - 46,8%, vitamin B5 - 30,5%, vitamin B12 - 23,7%, vitamin D - 20%, site - 24,6%, selenium - 55,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: kalori ọdịnaya 143 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru? Akwa ọkụkọ, akwa, kalori, nri nri, ihe bara uru Ọkụkọ ọkụkọ, poached