Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Ndị na-edozi | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| Ụdị | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| carbohydrates | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Alimentary eriri | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| mmiri | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| vitamin | |||||
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 mg | ~ | |||
| Vitamin B1, thiamine | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamin B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Vitamin B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Vitamin C, ascorbic | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| beta tocopherol | 0.54 mg | ~ | |||
| Usoro Tocopherol | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Vitamin eyi, NO | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| macronutrients | |||||
| Potassium, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Kalshịọn, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Sodium, na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Sọlfọ, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Akwukwo olu, P | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Manganese, Nnukwu | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Ọla kọpa, Cu | 127 mg | 1000 mg | 12.7% | 4.2% | 787 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 0.2% | 13750 g |
| Nwachukwu, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 26.63 g | ~ | |||
| Mono na disaccharides (shuga) | 0.63 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.35 g | ~ | |||
| fructose | 0.28 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidine* | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| phenylalanine | 0.124 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.379 g | ~ | |||
| proline | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tyrosin | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.09 g | max 1.9 г | |||
| abụba trans abụba | 0.029 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.285 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.014 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.004 g | ~ | |||
| 14:0 Myristic | 0.041 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.485 g | ~ | |||
| 17-0 anwụ margarine | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20:0 Arachinic | 0.071 g | ~ | |||
| 22: 0 Malite | 0.038 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.466 g | Nkeji 16.8 г | 32.5% | 10.8% | |
| 16:1 Palmitoleic | 0.039 g | ~ | |||
| 16: 1 CIS | 0.039 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| 18: 1 CIS | 5.319 g | ~ | |||
| 18: 1 ntụgharị | 0.028 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 CIS | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 8.984 g | si 11.2 ka 20.6 | 80.2% | 26.6% | |
| 18: 2 Linolecha | 8.457 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.061 g | ~ | |||
| 18:2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.029 g | ~ | |||
| 18: 3 Linolenic gbara | 0.512 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.037 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.475 g | si 0.9 ka 3.7 | 52.8% | 17.5% | |
| Omega-6 fatty acids | 8.419 g | si 4.7 ka 16.8 | 100% | 33.1% |
Uru ike dị 302 kcal.
- na-eje ozi obere = 77 g (232.5 kcal)
- Onye na-eje ozi = 128 g (386.6 kcal)
- nke ọ bụla = 5.8 g (17.5 kCal)
BURGER EZE, pancakes ọgaranya vitamin na mineral dị ka: vitamin E - 29,3%, potassium - 14,6%, phosphorus - 11,9%, ọla kọpa - 12,7%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
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