Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 266 kCal | 1684 kCal | 15.8% | 5.9% | 633 g |
| Ndị na-edozi | 14.47 g | 76 g | 19% | 7.1% | 525 g |
| Ụdị | 17.06 g | 56 g | 30.5% | 11.5% | 328 g |
| carbohydrates | 11.92 g | 219 g | 5.4% | 2% | 1837 g |
| Alimentary eriri | 1.6 g | 20 g | 8% | 3% | 1250 g |
| mmiri | 53.28 g | 2273 g | 2.3% | 0.9% | 4266 g |
| Ash | 1.67 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.267 mg | 1.5 mg | 17.8% | 6.7% | 562 g |
| Vitamin B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.4% | 857 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 2.1% | 1786 g |
| Vitamin B9, enwere ite | 42 mg | 400 mg | 10.5% | 3.9% | 952 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g |
| beta tocopherol | 0.83 mg | ~ | |||
| Usoro Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 11.5 mg | 120 mg | 9.6% | 3.6% | 1043 g |
| Vitamin eyi, NO | 3 mg | 20 mg | 15% | 5.6% | 667 g |
| macronutrients | |||||
| Potassium, K | 189 mg | 2500 mg | 7.6% | 2.9% | 1323 g |
| Kalshịọn, Ca | 78 mg | 1000 mg | 7.8% | 2.9% | 1282 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.8% | 2105 g |
| Sodium, na | 387 mg | 1300 mg | 29.8% | 11.2% | 336 g |
| Sọlfọ, S | 144.7 mg | 1000 mg | 14.5% | 5.5% | 691 g |
| Akwukwo olu, P | 128 mg | 800 mg | 16% | 6% | 625 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 5.3 mg | 18 mg | 29.4% | 11.1% | 340 g |
| Manganese, Nnukwu | 0.14 mg | 2 mg | 7% | 2.6% | 1429 g |
| Ọla kọpa, Cu | 78 mg | 1000 mg | 7.8% | 2.9% | 1282 g |
| Selenium, Ọ bụrụ | 17 mg | 55 mg | 30.9% | 11.6% | 324 g |
| Nwachukwu, Zn | 3.5 mg | 12 mg | 29.2% | 11% | 343 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 10.1 g | ~ | |||
| Mono na disaccharides (shuga) | 3.61 g | max 100 г | |||
| galactose | 0.51 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.55 g | ~ | |||
| sucrose | 1.21 g | ~ | |||
| fructose | 1.27 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.76 g | ~ | |||
| valine | 0.69 g | ~ | |||
| Histidine* | 0.37 g | ~ | |||
| Isoleucine | 0.59 g | ~ | |||
| leucine | 1.06 g | ~ | |||
| lysine | 1.01 g | ~ | |||
| methionine | 0.29 g | ~ | |||
| threonine | 0.4 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.61 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.64 g | ~ | |||
| Aspartic acid | 0.98 g | ~ | |||
| Mmiri hydroxyproline | 0.2 g | ~ | |||
| glycine | 0.94 g | ~ | |||
| Glutamic acid | 2.55 g | ~ | |||
| proline | 1.23 g | ~ | |||
| serine | 0.34 g | ~ | |||
| tyrosin | 0.38 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Sterol | |||||
| cholesterol | 47 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.998 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.06 g | ~ | |||
| 6: 0 naịlọn | 0.092 g | ~ | |||
| 10: 0 Capric | 0.095 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.096 g | ~ | |||
| 14:0 Myristic | 0.614 g | ~ | |||
| 15: 0 Pentadecanoic | 0.081 g | ~ | |||
| 16: 0 Palmitic | 3.82 g | ~ | |||
| 17-0 anwụ margarine | 0.163 g | ~ | |||
| 18: 0 Stearin | 1.976 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.298 g | Nkeji 16.8 г | 37.5% | 14.1% | |
| 14:1 Onye mmụọ nsọ | 0.145 g | ~ | |||
| 16:1 Palmitoleic | 0.487 g | ~ | |||
| 17: 1 Heptadecene | 0.114 g | ~ | |||
| 18:1 Olein (omega-9) | 5.551 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.987 g | si 11.2 ka 20.6 | 26.7% | 10% | |
| 18: 2 Linolecha | 2.595 g | ~ | |||
| 18: 3 Linolenic gbara | 0.392 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.392 g | ~ | |||
| Omega-3 fatty acids | 0.392 g | si 0.9 ka 3.7 | 43.6% | 16.4% | |
| Omega-6 fatty acids | 2.595 g | si 4.7 ka 16.8 | 55.2% | 20.8% |
Uru ike dị 266 kcal.
- ihe = 399 g (1061.3 kCal)
BURGER King, okpukpu abụọ "WHOPPER", ya na cheese ọgaranya na vitamin na mineral dị ka: vitamin B1 - 17,8%, vitamin B2 - 11,7%, vitamin eyi - 15%, site - 16%, ígwè - 29,4%, selenium - 30,9%, zinc - 29,2%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya calorie 266 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ka BURGER KING si baa uru, okpukpu abụọ “WHOPPER”, na cheese, kalori, nri nri, ihe bara uru nke BURGER KING, okpukpu abụọ “WHOPPER”, na cheese.