Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 209 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| Ndị na-edozi | 11.42 g | 76 g | 15% | 7.2% | 665 g |
| Ụdị | 16.05 g | 56 g | 28.7% | 13.7% | 349 g |
| carbohydrates | 4.18 g | 219 g | 1.9% | 0.9% | 5239 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| mmiri | 64.55 g | 2273 g | 2.8% | 1.3% | 3521 g |
| Ash | 3.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 mg | 900 mg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.6% | 3061 g |
| Vitamin B2, riboflavin | 0.095 mg | 1.8 mg | 5.3% | 2.5% | 1895 g |
| Vitamin B4, choline | 54 mg | 500 mg | 10.8% | 5.2% | 926 g |
| Vitamin B5, pantothenic | 0.466 mg | 5 mg | 9.3% | 4.4% | 1073 g |
| Vitamin B6, pyridoxine | 0.243 mg | 2 mg | 12.2% | 5.8% | 823 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 1.1% | 4444 g |
| Vitamin B12, cobalamin | 0.23 mg | 3 mg | 7.7% | 3.7% | 1304 g |
| Vitamin C, ascorbic | 13.3 mg | 90 mg | 14.8% | 7.1% | 677 g |
| Calciferol, vitamin D | 0.6 mg | 10 mg | 6% | 2.9% | 1667 g |
| Vitamin D3, cholecalciferol | 0.6 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.4% | 3333 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 2.607 mg | 20 mg | 13% | 6.2% | 767 g |
| Beta | 4.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 135 mg | 2500 mg | 5.4% | 2.6% | 1852 g |
| Kalshịọn, Ca | 123 mg | 1000 mg | 12.3% | 5.9% | 813 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.9% | 2500 g |
| Sodium, na | 1071 mg | 1300 mg | 82.4% | 39.4% | 121 g |
| Sọlfọ, S | 114.2 mg | 1000 mg | 11.4% | 5.5% | 876 g |
| Akwukwo olu, P | 114 mg | 800 mg | 14.3% | 6.8% | 702 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3 mg | 18 mg | 16.7% | 8% | 600 g |
| Manganese, Nnukwu | 0.051 mg | 2 mg | 2.6% | 1.2% | 3922 g |
| Ọla kọpa, Cu | 72 mg | 1000 mg | 7.2% | 3.4% | 1389 g |
| Selenium, Ọ bụrụ | 15.4 mg | 55 mg | 28% | 13.4% | 357 g |
| Fluorine, F | 36 mg | 4000 mg | 0.9% | 0.4% | 11111 g |
| Nwachukwu, Zn | 1.3 mg | 12 mg | 10.8% | 5.2% | 923 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.9 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.835 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidine* | 0.341 g | ~ | |||
| Isoleucine | 0.569 g | ~ | |||
| leucine | 0.89 g | ~ | |||
| lysine | 1.019 g | ~ | |||
| methionine | 0.318 g | ~ | |||
| threonine | 0.498 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.457 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.741 g | ~ | |||
| Aspartic acid | 1.102 g | ~ | |||
| glycine | 0.754 g | ~ | |||
| Glutamic acid | 1.915 g | ~ | |||
| proline | 0.596 g | ~ | |||
| serine | 0.514 g | ~ | |||
| tyrosin | 0.431 g | ~ | |||
| cysteine | 0.137 g | ~ | |||
| Sterol | |||||
| cholesterol | 75 mg | ihe ruru 300 mg | |||
| phytosterols | 2 mg | ~ | |||
| Ọdụdụ acid | |||||
| Transgender | 0.123 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 4.355 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.012 g | ~ | |||
| 14:0 Myristic | 0.133 g | ~ | |||
| 16: 0 Palmitic | 3.247 g | ~ | |||
| 18: 0 Stearin | 0.962 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.836 g | Nkeji 16.8 г | 40.7% | 19.5% | |
| 16:1 Palmitoleic | 0.95 g | ~ | |||
| 18:1 Olein (omega-9) | 5.747 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.134 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 3.854 g | si 11.2 ka 20.6 | 34.4% | 16.5% | |
| 18: 2 Linolecha | 3.557 g | ~ | |||
| 18: 3 Linolenic gbara | 0.2 g | ~ | |||
| 20:4 Arachidonic | 0.073 g | ~ | |||
| Omega-3 fatty acids | 0.224 g | si 0.9 ka 3.7 | 24.9% | 11.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 g | ~ | |||
| Omega-6 fatty acids | 3.63 g | si 4.7 ka 16.8 | 77.2% | 36.9% |
Uru ike dị 209 kcal.
- na-eje ozi = 28 g (58.5 kCal)
- ngwugwu = 454 g (948.9 kCal)
- 0,99 oz 1 ozi = 28 g (58.5 kCal)
sausaji bologna, toki ọgaranya vitamin na mineral dị ka: vitamin B6 - 12,2%, vitamin C - 14,8%, vitamin PP - 13%, calcium - 12,3%, phosphorus - 14,3%, ígwè - 16,7% selenium - 28%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 209 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ka soseji Bologna si baa uru, toki, kalori, nri, ihe bara uru Bologna soseji, toki