Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 204 kCal | 1684 kCal | 12.1% | 5.9% | 825 g |
| Ndị na-edozi | 11.8 g | 76 g | 15.5% | 7.6% | 644 g |
| Ụdị | 14.8 g | 56 g | 26.4% | 12.9% | 378 g |
| carbohydrates | 5.2 g | 219 g | 2.4% | 1.2% | 4212 g |
| mmiri | 65 g | 2273 g | 2.9% | 1.4% | 3497 g |
| Ash | 3.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 53.3 mg | 500 mg | 10.7% | 5.2% | 938 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.7% | 1333 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Vitamin B12, cobalamin | 1.4 mg | 3 mg | 46.7% | 22.9% | 214 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 2% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.6% | 7895 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 2.5 mg | 20 mg | 12.5% | 6.1% | 800 g |
| Beta | 5.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 2.9% | 1701 g |
| Kalshịọn, Ca | 9 mg | 1000 mg | 0.9% | 0.4% | 11111 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.5% | 3333 g |
| Sodium, na | 821 mg | 1300 mg | 63.2% | 31% | 158 g |
| Sọlfọ, S | 118 mg | 1000 mg | 11.8% | 5.8% | 847 g |
| Akwukwo olu, P | 178 mg | 800 mg | 22.3% | 10.9% | 449 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 2.7% | 1800 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 1.5% | 3333 g |
| Selenium, Ọ bụrụ | 12.4 mg | 55 mg | 22.5% | 11% | 444 g |
| Nwachukwu, Zn | 1.83 mg | 12 mg | 15.3% | 7.5% | 656 g |
| Sterol | |||||
| cholesterol | 44 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 5.464 g | max 18.7 г | |||
| 10: 0 Capric | 0.037 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.019 g | ~ | |||
| 14:0 Myristic | 0.407 g | ~ | |||
| 16: 0 Palmitic | 3.106 g | ~ | |||
| 18: 0 Stearin | 1.894 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.455 g | Nkeji 16.8 г | 38.4% | 18.8% | |
| 16:1 Palmitoleic | 0.767 g | ~ | |||
| 18:1 Olein (omega-9) | 5.688 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.51 g | si 11.2 ka 20.6 | 4.6% | 2.3% | |
| 18: 2 Linolecha | 0.398 g | ~ | |||
| 18: 3 Linolenic gbara | 0.112 g | ~ | |||
| Omega-3 fatty acids | 0.112 g | si 0.9 ka 3.7 | 12.4% | 6.1% | |
| Omega-6 fatty acids | 0.398 g | si 4.7 ka 16.8 | 8.5% | 4.2% |
Uru ike dị 204 kcal.
- cubic anụ ọhịa = 14 g (28.6 kCal)
- iberi = 28 g (57.1 kCal)
- iberi, mkpa = 14 g (28.6 kCal)
- iberi, ọkara = 28 g (57.1 kcal)
- iberi, oké = 43 g (87.7 kCal)
soseji bologna, beef, obere ọdịnaya abụba, abụba 15%. ọgaranya na vitamin na mineral dị ka: vitamin B12 - 46,7%, vitamin eyi - 12,5%, site - 22,3%, selenium - 22,5%, zinc - 15,3%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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