Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 230 kCal | 1684 kCal | 13.7% | 6% | 732 g |
| Ndị na-edozi | 11.5 g | 76 g | 15.1% | 6.6% | 661 g |
| Ụdị | 19.3 g | 56 g | 34.5% | 15% | 290 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| mmiri | 63.4 g | 2273 g | 2.8% | 1.2% | 3585 g |
| Ash | 3.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 4.9% | 882 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.1% | 1385 g |
| Vitamin B4, choline | 48.2 mg | 500 mg | 9.6% | 4.2% | 1037 g |
| Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.9% | 1111 g |
| Vitamin B9, enwere ite | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Vitamin B12, cobalamin | 1.31 mg | 3 mg | 43.7% | 19% | 229 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 2.2% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 g |
| Vitamin K, phylloquinone | 0.3 mg | 120 mg | 0.3% | 0.1% | 40000 g |
| Vitamin eyi, NO | 2.54 mg | 20 mg | 12.7% | 5.5% | 787 g |
| Beta | 4.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 156 mg | 2500 mg | 6.2% | 2.7% | 1603 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.3% | 3333 g |
| Sodium, na | 1108 mg | 1300 mg | 85.2% | 37% | 117 g |
| Sọlfọ, S | 115 mg | 1000 mg | 11.5% | 5% | 870 g |
| Akwukwo olu, P | 181 mg | 800 mg | 22.6% | 9.8% | 442 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.66 mg | 18 mg | 3.7% | 1.6% | 2727 g |
| Ọla kọpa, Cu | 80 mg | 1000 mg | 8% | 3.5% | 1250 g |
| Selenium, Ọ bụrụ | 11.2 mg | 55 mg | 20.4% | 8.9% | 491 g |
| Nwachukwu, Zn | 1.5 mg | 12 mg | 12.5% | 5.4% | 800 g |
| Sterol | |||||
| cholesterol | 39 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 7.308 g | max 18.7 г | |||
| 10: 0 Capric | 0.041 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.027 g | ~ | |||
| 14:0 Myristic | 0.423 g | ~ | |||
| 16: 0 Palmitic | 4.282 g | ~ | |||
| 18: 0 Stearin | 2.527 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 9.145 g | Nkeji 16.8 г | 54.4% | 23.7% | |
| 16:1 Palmitoleic | 0.943 g | ~ | |||
| 18:1 Olein (omega-9) | 8.202 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.639 g | si 11.2 ka 20.6 | 14.6% | 6.3% | |
| 18: 2 Linolecha | 1.359 g | ~ | |||
| 18: 3 Linolenic gbara | 0.28 g | ~ | |||
| Omega-3 fatty acids | 0.28 g | si 0.9 ka 3.7 | 31.1% | 13.5% | |
| Omega-6 fatty acids | 1.359 g | si 4.7 ka 16.8 | 28.9% | 12.6% |
Uru ike dị 230 kcal.
- cubic anụ ọhịa = 14 g (32.2 kCal)
- iberi, mkpa = 14 g (32.2 kCal)
- iko iberibe = 138 g (317.4 kCal)
- iberi, ọkara = 28 g (64.4 kcal)
- iberi, oké = 43 g (98.9 kCal)
Bologna sausage, beef and pork, low content fat, 19% fat ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 11,3%, vitamin B12 - 43,7%, vitamin eyi - 12,7%, site - 22,6%, selenium - 20,4%, zinc - 12,5, XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: calorie content 230 kcal, chemical composition, nutritional value, vitamins, minerals, what makes Bologna sausage, beef and pork useful, with a low content. fat, 19% fat, calories, nutrients, health benefits Bologna sausage, beef and pork, low content. fat, 19% fat