Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| Ndị na-edozi | 1.56 g | 76 g | 2.1% | 17.5% | 4872 g |
| Ụdị | 0.16 g | 56 g | 0.3% | 2.5% | 35000 g |
| carbohydrates | 0.78 g | 219 g | 0.4% | 3.3% | 28077 g |
| Alimentary eriri | 1 g | 20 g | 5% | 41.7% | 2000 g |
| mmiri | 95.55 g | 2273 g | 4.2% | 35% | 2379 g |
| Ash | 0.95 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 212 mg | 900 mg | 23.6% | 196.7% | 425 g |
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 2.549 mg | 5 mg | 51% | 425% | 196 g |
| Lutein + Zeaxanthin | 38 mg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 29.2% | 2857 g |
| Vitamin B4, choline | 12.1 mg | 500 mg | 2.4% | 20% | 4132 g |
| Vitamin B5, pantothenic | 0.079 mg | 5 mg | 1.6% | 13.3% | 6329 g |
| Vitamin B6, pyridoxine | 0.166 mg | 2 mg | 8.3% | 69.2% | 1205 g |
| Vitamin B9, enwere ite | 41 mg | 400 mg | 10.3% | 85.8% | 976 g |
| Vitamin C, ascorbic | 26 mg | 90 mg | 28.9% | 240.8% | 346 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5% | 16667 g |
| Vitamin K, phylloquinone | 34 mg | 120 mg | 28.3% | 235.8% | 353 g |
| Vitamin eyi, NO | 0.428 mg | 20 mg | 2.1% | 17.5% | 4673 g |
| Beta | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 371 mg | 2500 mg | 14.8% | 123.3% | 674 g |
| Kalshịọn, Ca | 93 mg | 1000 mg | 9.3% | 77.5% | 1075 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 23.3% | 3636 g |
| Sodium, na | 34 mg | 1300 mg | 2.6% | 21.7% | 3824 g |
| Sọlfọ, S | 15.6 mg | 1000 mg | 1.6% | 13.3% | 6410 g |
| Akwukwo olu, P | 29 mg | 800 mg | 3.6% | 30% | 2759 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.04 mg | 18 mg | 5.8% | 48.3% | 1731 g |
| Manganese, Nnukwu | 0.144 mg | 2 mg | 7.2% | 60% | 1389 g |
| Ọla kọpa, Cu | 19 mg | 1000 mg | 1.9% | 15.8% | 5263 g |
| Selenium, Ọ bụrụ | 0.4 mg | 55 mg | 0.7% | 5.8% | 13750 g |
| Nwachukwu, Zn | 0.17 mg | 12 mg | 1.4% | 11.7% | 7059 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.83 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.087 g | ~ | |||
| valine | 0.069 g | ~ | |||
| Histidine* | 0.027 g | ~ | |||
| Isoleucine | 0.089 g | ~ | |||
| leucine | 0.091 g | ~ | |||
| lysine | 0.093 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.046 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.112 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Glutamic acid | 0.374 g | ~ | |||
| proline | 0.032 g | ~ | |||
| serine | 0.05 g | ~ | |||
| tyrosin | 0.03 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.021 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.012 g | Nkeji 16.8 г | 0.1% | 0.8% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.077 g | si 11.2 ka 20.6 | 0.7% | 5.8% | |
| 18: 2 Linolecha | 0.031 g | ~ | |||
| 18: 3 Linolenic gbara | 0.041 g | ~ | |||
| Omega-3 fatty acids | 0.041 g | si 0.9 ka 3.7 | 4.6% | 38.3% | |
| Omega-6 fatty acids | 0.031 g | si 4.7 ka 16.8 | 0.7% | 5.8% |
Uru ike dị 12 kcal.
- iko, gbanyeere = 170 g (20.4 kCal)
Bok-choy (pak-choy, kabeeji China) sie, na-enweghị nnu ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 23,6%, beta-carotene - 51%, vitamin C - 28,9%, vitamin K - 28,3%, potassium - 14,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya kalori 12 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Bok-choy (pak-choy, kabeeji China) sie, na-enweghị nnu, kalori, nri, ihe bara uru Bock-choy (pak-choy, kabeeji China) ) sie, na -enweghị nnu