Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 13 kCal | 1684 kCal | 0.8% | 6.2% | 12954 g |
| Ndị na-edozi | 1.5 g | 76 g | 2% | 15.4% | 5067 g |
| Ụdị | 0.2 g | 56 g | 0.4% | 3.1% | 28000 g |
| carbohydrates | 1.18 g | 219 g | 0.5% | 3.8% | 18559 g |
| Alimentary eriri | 1 g | 20 g | 5% | 38.5% | 2000 g |
| mmiri | 95.32 g | 2273 g | 4.2% | 32.3% | 2385 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 223 mg | 900 mg | 24.8% | 190.8% | 404 g |
| mkpụrụ ọgwụ Carotene | 1 mg | ~ | |||
| beta carotenes | 2.681 mg | 5 mg | 53.6% | 412.3% | 186 g |
| Lutein + Zeaxanthin | 40 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 20.8% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 30% | 2571 g |
| Vitamin B4, choline | 6.4 mg | 500 mg | 1.3% | 10% | 7813 g |
| Vitamin B5, pantothenic | 0.088 mg | 5 mg | 1.8% | 13.8% | 5682 g |
| Vitamin B6, pyridoxine | 0.194 mg | 2 mg | 9.7% | 74.6% | 1031 g |
| Vitamin B9, enwere ite | 66 mg | 400 mg | 16.5% | 126.9% | 606 g |
| Vitamin C, ascorbic | 45 mg | 90 mg | 50% | 384.6% | 200 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 4.6% | 16667 g |
| Vitamin K, phylloquinone | 45.5 mg | 120 mg | 37.9% | 291.5% | 264 g |
| Vitamin eyi, NO | 0.5 mg | 20 mg | 2.5% | 19.2% | 4000 g |
| Beta | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 252 mg | 2500 mg | 10.1% | 77.7% | 992 g |
| Kalshịọn, Ca | 105 mg | 1000 mg | 10.5% | 80.8% | 952 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 36.9% | 2105 g |
| Sodium, na | 65 mg | 1300 mg | 5% | 38.5% | 2000 g |
| Sọlfọ, S | 15 mg | 1000 mg | 1.5% | 11.5% | 6667 g |
| Akwukwo olu, P | 37 mg | 800 mg | 4.6% | 35.4% | 2162 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 33.8% | 2250 g |
| Manganese, Nnukwu | 0.159 mg | 2 mg | 8% | 61.5% | 1258 g |
| Ọla kọpa, Cu | 21 mg | 1000 mg | 2.1% | 16.2% | 4762 g |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 6.9% | 11000 g |
| Nwachukwu, Zn | 0.19 mg | 12 mg | 1.6% | 12.3% | 6316 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.18 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.084 g | ~ | |||
| valine | 0.066 g | ~ | |||
| Histidine* | 0.026 g | ~ | |||
| Isoleucine | 0.085 g | ~ | |||
| leucine | 0.088 g | ~ | |||
| lysine | 0.089 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.015 g | ~ | |||
| phenylalanine | 0.044 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.086 g | ~ | |||
| Aspartic acid | 0.108 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| Glutamic acid | 0.36 g | ~ | |||
| proline | 0.031 g | ~ | |||
| serine | 0.048 g | ~ | |||
| tyrosin | 0.029 g | ~ | |||
| cysteine | 0.017 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.027 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.001 g | ~ | |||
| 14:0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.024 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.015 g | Nkeji 16.8 г | 0.1% | 0.8% | |
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.096 g | si 11.2 ka 20.6 | 0.9% | 6.9% | |
| 18: 2 Linolecha | 0.042 g | ~ | |||
| 18: 3 Linolenic gbara | 0.055 g | ~ | |||
| Omega-3 fatty acids | 0.055 g | si 0.9 ka 3.7 | 6.1% | 46.9% | |
| Omega-6 fatty acids | 0.042 g | si 4.7 ka 16.8 | 0.9% | 6.9% |
Uru ike dị 13 kcal.
- iko, gbanyeere = 70 g (9.1 kCal)
- akwukwo = 14 g (1.8 kcal)
- isi = 840 g (109.2 kCal)
Bok choy (pak choy, kabeeji ndị China) bara ụba na vitamin na mineral dị ka: vitamin A - 24,8%, beta-carotene - 53,6%, vitamin B9 - 16,5%, vitamin C - 50%, vitamin K - 37,9%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
Tags: ọdịnaya calorie 13 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, kedu ihe bụ Bok-choy (pak-choy, kabeeji Chinese) bara uru maka, kalori, nri, ihe bara uru nke Bok-choy (pak-choy, Chinese kabeeji)