Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Ndị na-edozi | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| Ụdị | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| mmiri | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 g |
| Vitamin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 1.3% | 5000 g |
| Vitamin B12, cobalamin | 1.27 mg | 3 mg | 42.3% | 27.6% | 236 g |
| Vitamin eyi, NO | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 g |
| macronutrients | |||||
| Potassium, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 g |
| Kalshịọn, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Sodium, na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 g |
| Sọlfọ, S | 229 mg | 1000 mg | 22.9% | 15% | 437 g |
| Akwukwo olu, P | 73 mg | 800 mg | 9.1% | 5.9% | 1096 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 g |
| Manganese, Nnukwu | 0.031 mg | 2 mg | 1.6% | 1% | 6452 g |
| Ọla kọpa, Cu | 60 mg | 1000 mg | 6% | 3.9% | 1667 g |
| Selenium, Ọ bụrụ | 17.2 mg | 55 mg | 31.3% | 20.5% | 320 g |
| Nwachukwu, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Histidine* | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lysine | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| phenylalanine | 0.81 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.576 g | ~ | |||
| Aspartic acid | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| Glutamic acid | 3.167 g | ~ | |||
| proline | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tyrosin | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Sterol | |||||
| cholesterol | 47 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.6 g | max 18.7 г | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.03 g | ~ | |||
| 14:0 Myristic | 0.17 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 18: 0 Stearin | 0.99 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.68 g | Nkeji 16.8 г | 16% | 10.5% | |
| 16:1 Palmitoleic | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.32 g | si 11.2 ka 20.6 | 2.9% | 1.9% | |
| 18: 2 Linolecha | 0.24 g | ~ | |||
| 18: 3 Linolenic gbara | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.08 g | si 0.9 ka 3.7 | 8.9% | 5.8% | |
| Omega-6 fatty acids | 0.24 g | si 4.7 ka 16.8 | 5.1% | 3.3% |
Uru ike dị 153 kcal.
- iberi (1 oz) (4 ″ x 4 ″ x 3/32 ″ ọkpụrụkpụ) = 28 g (42.8 kCal)
- Mpekere 2 = 57 g (87.2 kCal)
Anụ, anụ ọka, achịcha, jelii ọgaranya na vitamin na mineral ndị dị ka: vitamin B12 - 42,3%, iron - 11,3%, selenium - 31,3%, zinc - 34,1%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: ọdịnaya kalori 153 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru anụ ehi, ọka a mịrị amị, ogbe achịcha, aspic, kalori, nri, ihe bara uru anụ ehi, ọka a mịrị amị, ogbe achịcha, aspic