Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 312 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| Ndị na-edozi | 14.11 g | 76 g | 18.6% | 6% | 539 g |
| Ụdị | 26.91 g | 56 g | 48.1% | 15.4% | 208 g |
| carbohydrates | 2.42 g | 219 g | 1.1% | 0.4% | 9050 g |
| mmiri | 53.56 g | 2273 g | 2.4% | 0.8% | 4244 g |
| Ash | 3 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.5% | 1286 g |
| Vitamin B5, pantothenic | 0.188 mg | 5 mg | 3.8% | 1.2% | 2660 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.8% | 1818 g |
| Vitamin B9, enwere ite | 4 mg | 400 mg | 1% | 0.3% | 10000 g |
| Vitamin B12, cobalamin | 1.86 mg | 3 mg | 62% | 19.9% | 161 g |
| Vitamin eyi, NO | 3.19 mg | 20 mg | 16% | 5.1% | 627 g |
| macronutrients | |||||
| Potassium, K | 176 mg | 2500 mg | 7% | 2.2% | 1420 g |
| Kalshịọn, Ca | 7 mg | 1000 mg | 0.7% | 0.2% | 14286 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 1.1% | 3077 g |
| Sodium, na | 1131 mg | 1300 mg | 87% | 27.9% | 115 g |
| Sọlfọ, S | 141.1 mg | 1000 mg | 14.1% | 4.5% | 709 g |
| Akwukwo olu, P | 105 mg | 800 mg | 13.1% | 4.2% | 762 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.76 mg | 18 mg | 9.8% | 3.1% | 1023 g |
| Manganese, Nnukwu | 0.009 mg | 2 mg | 0.5% | 0.2% | 22222 g |
| Ọla kọpa, Cu | 72 mg | 1000 mg | 7.2% | 2.3% | 1389 g |
| Selenium, Ọ bụrụ | 14.6 mg | 55 mg | 26.5% | 8.5% | 377 g |
| Nwachukwu, Zn | 2.8 mg | 12 mg | 23.3% | 7.5% | 429 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.871 g | ~ | |||
| valine | 0.621 g | ~ | |||
| Histidine* | 0.449 g | ~ | |||
| Isoleucine | 0.609 g | ~ | |||
| leucine | 1.036 g | ~ | |||
| lysine | 1.081 g | ~ | |||
| methionine | 0.327 g | ~ | |||
| threonine | 0.533 g | ~ | |||
| tryptophan | 0.129 g | ~ | |||
| phenylalanine | 0.508 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 1.016 g | ~ | |||
| Aspartic acid | 1.381 g | ~ | |||
| glycine | 1.178 g | ~ | |||
| Glutamic acid | 2.298 g | ~ | |||
| proline | 1.016 g | ~ | |||
| serine | 0.569 g | ~ | |||
| tyrosin | 0.46 g | ~ | |||
| cysteine | 0.181 g | ~ | |||
| Sterol | |||||
| cholesterol | 67 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 11.44 g | max 18.7 г | |||
| 10: 0 Capric | 0.09 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.06 g | ~ | |||
| 14:0 Myristic | 0.88 g | ~ | |||
| 16: 0 Palmitic | 6.03 g | ~ | |||
| 18: 0 Stearin | 3.86 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 12.97 g | Nkeji 16.8 г | 77.2% | 24.7% | |
| 16:1 Palmitoleic | 1.53 g | ~ | |||
| 18:1 Olein (omega-9) | 11.44 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.05 g | si 11.2 ka 20.6 | 9.4% | 3% | |
| 18: 2 Linolecha | 0.96 g | ~ | |||
| 18: 3 Linolenic gbara | 0.09 g | ~ | |||
| Omega-3 fatty acids | 0.09 g | si 0.9 ka 3.7 | 10% | 3.2% | |
| Omega-6 fatty acids | 0.96 g | si 4.7 ka 16.8 | 20.4% | 6.5% |
Uru ike dị 312 kcal.
- oz = 28.35 g (88.5 kKal)
- soseji = 43 g (134.2 kcal)
Anụ ehi, ọka ọka, soseji, sie ya, anwụrụ ọgaranya na vitamin na mineral dị ka: vitamin B12 - 62%, vitamin eyi - 16%, site - 13,1%, selenium - 26,5%, zinc - 23,3%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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