Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Ndị na-edozi | 0.49 g | 76 g | 0.6% | 0.7% | 15510 g |
| carbohydrates | 17.03 g | 219 g | 7.8% | 8.9% | 1286 g |
| mmiri | 76.45 g | 2273 g | 3.4% | 3.9% | 2973 g |
| Ash | 0.37 g | ~ | |||
| macronutrients | |||||
| Potassium, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 g |
| Kalshịọn, Ca | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 3.4% | 3333 g |
| Sodium, na | 23 mg | 1300 mg | 1.8% | 2% | 5652 g |
| Sọlfọ, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 g |
| Akwukwo olu, P | 19 mg | 800 mg | 2.4% | 2.7% | 4211 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.72 mg | 18 mg | 4% | 4.5% | 2500 g |
| Manganese, Nnukwu | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 g |
| Ọla kọpa, Cu | 26 mg | 1000 mg | 2.6% | 3% | 3846 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 14.95 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 7.57 g | ~ | |||
| fructose | 7.38 g | ~ |
Uru ike dị 88 kcal.
- iko = 255 g (224.4 kCal)
- tbsp = 16 g (14.1 kCal)
- tsp = 5.3 g (4.7 kKal)
Tags: ọdịnaya calorie 88 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Balsamic mmanya, kalori, nri, ihe bara uru Balsamic mmanya.