Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| Ndị na-edozi | 14.19 g | 76 g | 18.7% | 7.1% | 536 g |
| Ụdị | 18 g | 56 g | 32.1% | 12.3% | 311 g |
| carbohydrates | 9.64 g | 219 g | 4.4% | 1.7% | 2272 g |
| mmiri | 55.22 g | 2273 g | 2.4% | 0.9% | 4116 g |
| Ash | 2.95 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 258 mg | 900 mg | 28.7% | 11% | 349 g |
| Retinol | 0.258 mg | ~ | |||
| Vitamin B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 0.9% | 4167 g |
| Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 2.9% | 1295 g |
| Vitamin B4, choline | 104.1 mg | 500 mg | 20.8% | 7.9% | 480 g |
| Vitamin B5, pantothenic | 0.081 mg | 5 mg | 1.6% | 0.6% | 6173 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 3.2% | 1176 g |
| Vitamin B9, enwere ite | 2 mg | 400 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 4.27 mg | 3 mg | 142.3% | 54.3% | 70 g |
| Calciferol, vitamin D | 2.8 mg | 10 mg | 28% | 10.7% | 357 g |
| Vitamin D3, cholecalciferol | 2.8 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.71 mg | 15 mg | 11.4% | 4.4% | 877 g |
| Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.1% | 60000 g |
| Vitamin eyi, NO | 3.3 mg | 20 mg | 16.5% | 6.3% | 606 g |
| macronutrients | |||||
| Potassium, K | 69 mg | 2500 mg | 2.8% | 1.1% | 3623 g |
| Kalshịọn, Ca | 77 mg | 1000 mg | 7.7% | 2.9% | 1299 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 0.8% | 5000 g |
| Sodium, na | 870 mg | 1300 mg | 66.9% | 25.5% | 149 g |
| Sọlfọ, S | 141.9 mg | 1000 mg | 14.2% | 5.4% | 705 g |
| Akwukwo olu, P | 89 mg | 800 mg | 11.1% | 4.2% | 899 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.22 mg | 18 mg | 6.8% | 2.6% | 1475 g |
| Manganese, Nnukwu | 0.04 mg | 2 mg | 2% | 0.8% | 5000 g |
| Ọla kọpa, Cu | 105 mg | 1000 mg | 10.5% | 4% | 952 g |
| Selenium, Ọ bụrụ | 58.5 mg | 55 mg | 106.4% | 40.6% | 94 g |
| Nwachukwu, Zn | 0.53 mg | 12 mg | 4.4% | 1.7% | 2264 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 7.71 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.849 g | ~ | |||
| valine | 0.731 g | ~ | |||
| Histidine* | 0.418 g | ~ | |||
| Isoleucine | 0.654 g | ~ | |||
| leucine | 1.153 g | ~ | |||
| lysine | 1.303 g | ~ | |||
| methionine | 0.42 g | ~ | |||
| threonine | 0.622 g | ~ | |||
| tryptophan | 0.159 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.858 g | ~ | |||
| Aspartic acid | 1.453 g | ~ | |||
| glycine | 0.681 g | ~ | |||
| Glutamic acid | 2.118 g | ~ | |||
| proline | 0.502 g | ~ | |||
| serine | 0.579 g | ~ | |||
| tyrosin | 0.479 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Sterol | |||||
| cholesterol | 13 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.381 g | max 18.7 г | |||
| 14:0 Myristic | 0.721 g | ~ | |||
| 16: 0 Palmitic | 1.555 g | ~ | |||
| 18: 0 Stearin | 0.105 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 11.947 g | Nkeji 16.8 г | 71.1% | 27.1% | |
| 16:1 Palmitoleic | 1.383 g | ~ | |||
| 18:1 Olein (omega-9) | 1.75 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 3.648 g | ~ | |||
| 22:1 Erucova (omega-9) | 5.166 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.679 g | si 11.2 ka 20.6 | 15% | 5.7% | |
| 18: 2 Linolecha | 0.211 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.843 g | ~ | |||
| Omega-3 fatty acids | 1.468 g | si 0.9 ka 3.7 | 100% | 38.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.079 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.546 g | ~ | |||
| Omega-6 fatty acids | 0.211 g | si 4.7 ka 16.8 | 4.5% | 1.7% |
Uru ike dị 262 kcal.
- iko = 140 g (366.8 kCal)
- cubic anụ ọhịa = 20 g (52.4 kCal)
- oz, enweghị ọkpụkpụ = 28.35 g (74.3 kCal)
- ibe (1-3 / 4 ″ x 7/8 ″ x 1/2 ″) = 15 g (39.3 kcal)
azụ asa Atlantic, pickled bara ụba na vitamin na mineral dị ka: vitamin A - 28,7%, choline - 20,8%, vitamin B12 - 142,3%, vitamin D - 28%, vitamin E - 11,4%, vitamin PP - 16,5, 11,1, 106,4%, phosphorus - XNUMX%, selenium - XNUMX%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: calorie ọdịnaya 262 kcal, chemical mejupụtara, nutritional uru, vitamin, mineral, ihe bara uru Atlantic azụ asa, pickled, calories, nri, bara uru Njirimara Atlantic azụ asa, pickled.