Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Ndị na-edozi | 0.8 g | 76 g | 1.1% | 2.8% | 9500 g |
| Ụdị | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 8.92 g | 219 g | 4.1% | 10.3% | 2455 g |
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 18.8% | 1333 g |
| mmiri | 87.78 g | 2273 g | 3.9% | 9.8% | 2589 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 18 mg | 900 mg | 2% | 5% | 5000 g |
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 11% | 2273 g |
| Lutein + Zeaxanthin | 38 mg | ~ | |||
| Vitamin B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 20% | 1250 g |
| Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 10.8% | 2353 g |
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 g |
| Vitamin eyi, NO | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 g |
| macronutrients | |||||
| Potassium, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 g |
| Kalshịọn, Ca | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 g |
| Magnesium, mg | 32 mg | 400 mg | 8% | 20% | 1250 g |
| Sodium, na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 g |
| Sọlfọ, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 g |
| Akwukwo olu, P | 36 mg | 800 mg | 4.5% | 11.3% | 2222 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 g |
| Manganese, Nnukwu | 0.167 mg | 2 mg | 8.4% | 21% | 1198 g |
| Ọla kọpa, Cu | 65 mg | 1000 mg | 6.5% | 16.3% | 1538 g |
| Selenium, Ọ bụrụ | 0.5 mg | 55 mg | 0.9% | 2.3% | 11000 g |
| Nwachukwu, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.044 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine* | 0.015 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| leucine | 0.045 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.024 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.031 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.033 g | ~ | |||
| Aspartic acid | 0.086 g | ~ | |||
| glycine | 0.029 g | ~ | |||
| Glutamic acid | 0.14 g | ~ | |||
| proline | 0.028 g | ~ | |||
| serine | 0.031 g | ~ | |||
| tyrosin | 0.027 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.021 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.007 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.042 g | si 11.2 ka 20.6 | 0.4% | 1% | |
| 18: 2 Linolecha | 0.016 g | ~ | |||
| 18: 3 Linolenic gbara | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.026 g | si 0.9 ka 3.7 | 2.9% | 7.3% | |
| Omega-6 fatty acids | 0.016 g | si 4.7 ka 16.8 | 0.3% | 0.8% |
Uru ike dị 40 kcal.
- iko, cubes = 140 g (56 kCal)
- (4 sentimita asatọ dia) = 431 g (172.4 kCal)
Ugu acorn ọgaranya na vitamin na mineral dị ka: vitamin C - 12,2%, potassium - 13,9%
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
Tags: ọdịnaya kalori 40 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru ugu acorn, kalori, nri, ihe bara uru