Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 296 kCal | 1684 kCal | 17.6% | 5.9% | 569 g |
| Ndị na-edozi | 15.27 g | 76 g | 20.1% | 6.8% | 498 g |
| Ụdị | 19.82 g | 56 g | 35.4% | 12% | 283 g |
| carbohydrates | 14.09 g | 219 g | 6.4% | 2.2% | 1554 g |
| Alimentary eriri | 2.1 g | 20 g | 10.5% | 3.5% | 952 g |
| mmiri | 48.59 g | 2273 g | 2.1% | 0.7% | 4678 g |
| Ash | 2.24 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.2% | 2857 g |
| Vitamin B4, choline | 40.8 mg | 500 mg | 8.2% | 2.8% | 1225 g |
| Vitamin B5, pantothenic | 1.017 mg | 5 mg | 20.3% | 6.9% | 492 g |
| Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 2.9% | 1149 g |
| Vitamin B9, enwere ite | 3 mg | 400 mg | 0.8% | 0.3% | 13333 g |
| Vitamin B12, cobalamin | 0.12 mg | 3 mg | 4% | 1.4% | 2500 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1% | 3333 g |
| Vitamin D3, cholecalciferol | 0.3 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 g |
| beta tocopherol | 0.05 mg | ~ | |||
| Usoro Tocopherol | 3.74 mg | ~ | |||
| tocopherol | 1.29 mg | ~ | |||
| Vitamin K, phylloquinone | 11 mg | 120 mg | 9.2% | 3.1% | 1091 g |
| Dihydrophylloquinone | 22.4 mg | ~ | |||
| Vitamin eyi, NO | 4.461 mg | 20 mg | 22.3% | 7.5% | 448 g |
| Beta | 17.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 265 mg | 2500 mg | 10.6% | 3.6% | 943 g |
| Kalshịọn, Ca | 31 mg | 1000 mg | 3.1% | 1% | 3226 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.2% | 1538 g |
| Sodium, na | 557 mg | 1300 mg | 42.8% | 14.5% | 233 g |
| Akwukwo olu, P | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.18 mg | 18 mg | 6.6% | 2.2% | 1525 g |
| Manganese, Nnukwu | 0.301 mg | 2 mg | 15.1% | 5.1% | 664 g |
| Ọla kọpa, Cu | 139 mg | 1000 mg | 13.9% | 4.7% | 719 g |
| Selenium, Ọ bụrụ | 17.3 mg | 55 mg | 31.5% | 10.6% | 318 g |
| Nwachukwu, Zn | 1.24 mg | 12 mg | 10.3% | 3.5% | 968 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.866 g | ~ | |||
| valine | 0.667 g | ~ | |||
| Histidine* | 0.433 g | ~ | |||
| Isoleucine | 0.623 g | ~ | |||
| leucine | 1.035 g | ~ | |||
| lysine | 0.999 g | ~ | |||
| methionine | 0.31 g | ~ | |||
| threonine | 0.571 g | ~ | |||
| tryptophan | 0.188 g | ~ | |||
| phenylalanine | 0.53 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.749 g | ~ | |||
| Aspartic acid | 1.221 g | ~ | |||
| Mmiri hydroxyproline | 0.102 g | ~ | |||
| glycine | 0.665 g | ~ | |||
| Glutamic acid | 2.285 g | ~ | |||
| proline | 0.702 g | ~ | |||
| serine | 0.55 g | ~ | |||
| tyrosin | 0.33 g | ~ | |||
| cysteine | 0.172 g | ~ | |||
| Sterol | |||||
| cholesterol | 43 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.992 g | max 18.7 г | |||
| 16: 0 Palmitic | 3.057 g | ~ | |||
| 18: 0 Stearin | 0.936 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 8.862 g | Nkeji 16.8 г | 52.8% | 17.8% | |
| 16:1 Palmitoleic | 0.672 g | ~ | |||
| 18:1 Olein (omega-9) | 8.076 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 4.376 g | si 11.2 ka 20.6 | 39.1% | 13.2% | |
| 18: 2 Linolecha | 4.145 g | ~ | |||
| 18: 3 Linolenic gbara | 0.231 g | ~ | |||
| Omega-3 fatty acids | 0.231 g | si 0.9 ka 3.7 | 25.7% | 8.7% | |
| Omega-6 fatty acids | 4.145 g | si 4.7 ka 16.8 | 88.2% | 29.8% |
Uru ike dị 296 kcal.
Chicken nuggets cooked ọgaranya na vitamin na mineral dị ka: vitamin B5 - 20,3%, vitamin eyi - 22,3%, site - 24,8%, manganese - 15,1%, ọla kọpa - 13,9%, selenium - 31,5 %
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: calorie content 296 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Chicken nuggets, cooked, calories, nutrients, useful properties Chicken nuggets, cooked