Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Ndị na-edozi | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| Ụdị | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| carbohydrates | 0.2 g | 219 g | 0.1% | 109500 g | |
| mmiri | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| vitamin | |||||
| Vitamin A, RE | 30 mg | 900 mg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 1.3% | 3759 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, enwere ite | 86 mg | 400 mg | 21.5% | 10% | 465 g |
| Vitamin B12, cobalamin | 0.47 mg | 3 mg | 15.7% | 7.3% | 638 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamin K, phylloquinone | 0.2 mg | 120 mg | 0.2% | 0.1% | 60000 g |
| Vitamin eyi, NO | 0.4 mg | 20 mg | 2% | 0.9% | 5000 g |
| macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 0.6% | 8065 g |
| Kalshịọn, Ca | 88 mg | 1000 mg | 8.8% | 4.1% | 1136 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodium, na | 67 mg | 1300 mg | 5.2% | 2.4% | 1940 g |
| Sọlfọ, S | 194 mg | 1000 mg | 19.4% | 9% | 515 g |
| Akwukwo olu, P | 83 mg | 800 mg | 10.4% | 4.8% | 964 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.91 mg | 18 mg | 5.1% | 2.4% | 1978 g |
| Ọla kọpa, Cu | 102 mg | 1000 mg | 10.2% | 4.7% | 980 g |
| Selenium, Ọ bụrụ | 3.6 mg | 55 mg | 6.5% | 3% | 1528 g |
| Nwachukwu, Zn | 0.69 mg | 12 mg | 5.8% | 2.7% | 1739 g |
| Sterol | |||||
| cholesterol | 84 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.92 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.014 g | ~ | |||
| 14:0 Myristic | 0.115 g | ~ | |||
| 16: 0 Palmitic | 2.908 g | ~ | |||
| 18: 0 Stearin | 0.785 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.5 g | Nkeji 16.8 г | 32.7% | 15.2% | |
| 16:1 Palmitoleic | 0.742 g | ~ | |||
| 18:1 Olein (omega-9) | 4.53 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.158 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.98 g | si 11.2 ka 20.6 | 26.6% | 12.4% | |
| 18: 2 Linolecha | 2.57 g | ~ | |||
| 18: 3 Linolenic gbara | 0.108 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.187 g | si 0.9 ka 3.7 | 20.8% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Omega-6 fatty acids | 2.57 g | si 4.7 ka 16.8 | 54.7% | 25.4% |
Uru ike dị 215 kcal.
Ụkwụ ọkụkọ, sie ọgaranya na vitamin na mineral dị ka: vitamin B2 - 11,1%, vitamin B9 - 21,5%, vitamin B12 - 15,7%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
Tags: ọdịnaya calorie 215 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka ụkwụ ọkụkọ, sie, kalori, nri, ihe bara uru Ụkwụ ọkụkọ, sie.