Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 252 kCal | 1684 kCal | 15% | 6% | 668 g |
| Ndị na-edozi | 16.35 g | 76 g | 21.5% | 8.5% | 465 g |
| Ụdị | 12.89 g | 56 g | 23% | 9.1% | 434 g |
| carbohydrates | 17.56 g | 219 g | 8% | 3.2% | 1247 g |
| mmiri | 51.34 g | 2273 g | 2.3% | 0.9% | 4427 g |
| Ash | 1.87 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.324 mg | 1.5 mg | 21.6% | 8.6% | 463 g |
| Vitamin B2, riboflavin | 0.098 mg | 1.8 mg | 5.4% | 2.1% | 1837 g |
| Vitamin B4, choline | 40.8 mg | 500 mg | 8.2% | 3.3% | 1225 g |
| Vitamin B5, pantothenic | 0.994 mg | 5 mg | 19.9% | 7.9% | 503 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 1.2% | 3333 g |
| Vitamin B12, cobalamin | 0.44 mg | 3 mg | 14.7% | 5.8% | 682 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1% | 4054 g |
| Vitamin K, phylloquinone | 4.2 mg | 120 mg | 3.5% | 1.4% | 2857 g |
| Vitamin eyi, NO | 6.514 mg | 20 mg | 32.6% | 12.9% | 307 g |
| Beta | 30.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 225 mg | 2500 mg | 9% | 3.6% | 1111 g |
| Kalshịọn, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 26 mg | 400 mg | 6.5% | 2.6% | 1538 g |
| Sodium, na | 446 mg | 1300 mg | 34.3% | 13.6% | 291 g |
| Sọlfọ, S | 163.5 mg | 1000 mg | 16.4% | 6.5% | 612 g |
| Akwukwo olu, P | 216 mg | 800 mg | 27% | 10.7% | 370 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 2.2% | 1800 g |
| Manganese, Nnukwu | 0.235 mg | 2 mg | 11.8% | 4.7% | 851 g |
| Ọla kọpa, Cu | 316 mg | 1000 mg | 31.6% | 12.5% | 316 g |
| Selenium, Ọ bụrụ | 30.6 mg | 55 mg | 55.6% | 22.1% | 180 g |
| Nwachukwu, Zn | 0.77 mg | 12 mg | 6.4% | 2.5% | 1558 g |
| Amino Acids dị mkpa | |||||
| Arginine* | 0.927 g | ~ | |||
| valine | 0.714 g | ~ | |||
| Histidine* | 0.464 g | ~ | |||
| Isoleucine | 0.667 g | ~ | |||
| leucine | 1.108 g | ~ | |||
| lysine | 1.07 g | ~ | |||
| methionine | 0.332 g | ~ | |||
| threonine | 0.612 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.568 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.802 g | ~ | |||
| Aspartic acid | 1.307 g | ~ | |||
| Mmiri hydroxyproline | 0.11 g | ~ | |||
| glycine | 0.713 g | ~ | |||
| Glutamic acid | 2.447 g | ~ | |||
| proline | 0.751 g | ~ | |||
| serine | 0.589 g | ~ | |||
| tyrosin | 0.354 g | ~ | |||
| cysteine | 0.184 g | ~ | |||
| Sterol | |||||
| cholesterol | 45 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 3.2 g | max 18.7 г | |||
| 16: 0 Palmitic | 2.64 g | ~ | |||
| 18: 0 Stearin | 0.56 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.71 g | Nkeji 16.8 г | 34% | 13.5% | |
| 16:1 Palmitoleic | 0.55 g | ~ | |||
| 18:1 Olein (omega-9) | 5.16 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.79 g | si 11.2 ka 20.6 | 24.9% | 9.9% | |
| 18: 2 Linolecha | 2.69 g | ~ | |||
| 18: 3 Linolenic gbara | 0.1 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | si 0.9 ka 3.7 | 11.1% | 4.4% | |
| Omega-6 fatty acids | 2.69 g | si 4.7 ka 16.8 | 57.2% | 22.7% |
Uru ike dị 252 kcal.
Chicken fillet (ara), esiri ya na ngwa ndakwa nri ọgaranya na vitamin na mineral ndị dị ka: vitamin B1 - 21,6%, vitamin B5 - 19,9%, vitamin B12 - 14,7%, vitamin eyi - 32,6%, site - 27%, manganese - 11,8 , 31,6%, ọla kọpa - 55,6%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 252 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, kedu uru nke ọkụkọ fillet ọkụ (ara), kalori, nri, ihe bara uru Njirimara ọkụkọ ọkụkọ (ara)